22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Steven PROUDFOOT (#1225)
Finished
GUN TIME:  15:54:35
Place
1244  OF 1385
Male
1062  OF 1181
45-49
137  OF 154

Swim 02:05:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:57:02 00:57:02 1307 1119 144 1.99 / 30:01 07:57:02
Swim 01:08:23 02:05:26 1324 1133 147 1.81 / 33:00 09:05:26

T1 00:13:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:35 02:19:03 1229 1051 135 - / - 09:19:03

Cycle 07:30:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:27:05 03:46:10 1131 995 126 23.42 / 02:33 10:46:10
Bike 60k 00:49:52 04:36:03 1041 937 115 26.27 / 02:16 11:36:03
Bike 94k 01:45:31 06:21:36 1123 989 124 23.25 / 02:34 13:21:36
Bike 120k 00:53:36 07:15:14 1074 950 118 24.31 / 02:28 14:15:14
Bike179.8k 09:48:56 09:48:56 974 875 111 23.98 / 02:30 16:48:56
Cycle 00:00:53 09:49:50 975 876 111 23.95 / 02:30 16:49:50

T2 00:09:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:41 09:59:33 1084 917 120 - / - 16:59:33

Run 05:54:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:35:50 10:35:25 1359 1158 151 6.69 / 08:57 17:35:25
Run 9k 00:36:12 11:11:38 1324 1127 146 7.49 / 08:00 18:11:38
Run 14k 00:36:05 11:47:44 1290 1098 142 7.76 / 07:43 18:47:44
Run 18k 00:37:46 12:25:32 1293 1100 143 7.39 / 08:06 19:25:32
Run 23k 00:46:25 13:11:58 1311 1116 144 7.17 / 08:21 20:11:58
Run 28k 00:46:59 13:58:59 1325 1129 145 7.01 / 08:33 20:58:59
Run 32k 00:37:17 14:36:18 1302 1107 143 6.93 / 08:38 21:36:18
Run 37k 00:38:45 15:15:05 1269 1078 140 7.03 / 08:31 22:15:05
Spotter 00:37:36 15:52:42 1220 1033 133 7.11 / 08:25 22:52:42
Run 00:01:50 15:54:33 1222 1035 133 7.13 / 08:24 22:54:33