22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Peter RASOCHA (#1227)
Finished
GUN TIME:  12:53:50
Place
424  OF 1385
Male
379  OF 1181
45-49
47  OF 154

Swim 01:11:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:04 00:35:04 95 84 6 3.25 / 18:27 07:35:04
Swim 00:36:41 01:11:46 87 77 7 3.17 / 18:53 08:11:46

T1 00:07:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:33 01:19:20 603 526 67 - / - 08:19:20

Cycle 06:47:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:17:35 02:36:57 720 660 82 26.29 / 02:16 09:36:57
Bike 60k 00:48:56 03:25:54 712 652 81 28.44 / 02:06 10:25:54
Bike 94k 01:24:43 04:50:39 561 516 69 26.69 / 02:14 11:50:39
Bike 120k 00:50:20 05:41:00 541 496 64 27.51 / 02:10 12:41:00
Bike179.8k 08:06:03 08:06:03 520 478 59 26.52 / 02:15 15:06:03
Cycle 00:00:53 08:06:58 521 479 59 26.49 / 02:15 15:06:58

T2 00:08:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:55 08:15:55 1024 867 108 - / - 15:15:55

Run 04:37:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:02 08:39:59 600 524 60 9.98 / 06:00 15:39:59
Run 9k 00:28:55 09:08:55 587 520 61 10.19 / 05:53 16:08:55
Run 14k 00:31:17 09:40:13 619 536 63 9.96 / 06:01 16:40:13
Run 18k 00:28:01 10:08:16 606 523 61 9.61 / 06:14 17:08:16
Run 23k 00:31:41 10:39:58 571 492 59 9.58 / 06:15 17:39:58
Run 28k 00:34:17 11:14:17 562 482 56 9.41 / 06:22 18:14:17
Run 32k 00:31:04 11:45:22 561 477 56 9.16 / 06:32 18:45:22
Run 37k 00:34:11 12:19:34 547 462 56 9.11 / 06:35 19:19:34
Spotter 00:32:46 12:52:21 532 452 54 9.09 / 06:35 19:52:21
Run 00:01:25 12:53:48 529 449 54 9.11 / 06:35 19:53:48