22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lance ROBINSON (#1230)
Finished
GUN TIME:  16:09:52
Place
1287  OF 1385
Male
1095  OF 1181
45-49
141  OF 154

Swim 01:38:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:08 00:46:08 878 766 96 2.47 / 24:17 07:46:08
Swim 00:52:28 01:38:38 936 811 103 2.31 / 25:57 08:38:38

T1 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 01:45:47 522 454 55 - / - 08:45:47

Cycle 08:16:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:32:30 03:18:18 1279 1103 144 22.05 / 02:43 10:18:18
Bike 60k 00:59:17 04:17:37 1324 1138 149 23.71 / 02:31 11:17:37
Bike 94k 01:50:30 06:08:08 1310 1124 148 21.49 / 02:47 13:08:08
Bike 120k 00:57:59 07:06:08 1305 1122 147 22.47 / 02:40 14:06:08
Bike179.8k 10:01:19 10:01:19 1335 1140 149 21.77 / 02:45 17:01:19
Cycle 00:00:40 10:02:00 1335 1140 149 21.76 / 02:45 17:02:00

T2 00:10:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:19 10:12:21 1127 959 124 - / - 17:12:21

Run 05:57:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:28 10:44:51 1309 1115 143 7.38 / 08:07 17:44:51
Run 9k 00:36:54 11:21:47 1293 1099 141 7.77 / 07:42 18:21:47
Run 14k 00:38:04 11:59:52 1284 1092 139 7.81 / 07:40 18:59:52
Run 18k 00:34:54 12:34:48 1272 1080 137 7.58 / 07:54 19:34:48
Run 23k 00:38:17 13:13:06 1227 1041 130 7.63 / 07:51 20:13:06
Run 28k 00:41:28 13:54:36 1212 1027 127 7.55 / 07:56 20:54:36
Run 32k 00:40:34 14:35:13 1219 1033 132 7.3 / 08:12 21:35:13
Run 37k 00:46:39 15:21:52 1228 1041 133 7.17 / 08:21 22:21:52
Spotter 00:45:42 16:07:35 1232 1045 135 7.07 / 08:28 23:07:35
Run 00:02:14 16:09:50 1235 1048 135 7.08 / 08:28 23:09:50