22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Silvio ROMANO (#1232)
Finished
GUN TIME:  11:34:56
Place
143  OF 1385
Male
125  OF 1181
45-49
16  OF 154

Swim 01:27:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:43 00:41:43 499 444 50 2.73 / 21:57 07:41:43
Swim 00:45:37 01:27:21 525 464 56 2.6 / 22:59 08:27:21

T1 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 01:35:39 712 616 76 - / - 08:35:39

Cycle 05:48:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:06:31 02:42:11 129 118 12 30.66 / 01:57 09:42:11
Bike 60k 00:41:56 03:24:08 113 102 11 33.18 / 01:48 10:24:08
Bike 94k 01:09:59 04:34:09 84 73 7 31.59 / 01:53 11:34:09
Bike 120k 00:44:07 05:18:17 92 82 8 32.34 / 01:51 12:18:17
Bike 154k 01:20:35 06:38:52 93 83 9 30.47 / 01:58 13:38:52
Bike179.8k 00:44:20 07:23:13 94 85 8 31.03 / 01:55 14:23:13
Cycle 00:00:41 07:23:56 94 85 8 31 / 01:56 14:23:56

T2 00:04:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:12 07:28:10 251 216 26 - / - 14:28:10

Run 04:06:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:01 07:49:12 188 166 18 11.41 / 05:15 14:49:12
Run 9k 00:25:10 08:14:24 180 159 20 11.68 / 05:08 15:14:24
Run 14k 00:26:15 08:40:40 174 154 17 11.58 / 05:10 15:40:40
Run 18k 00:24:12 09:04:53 173 149 15 11.16 / 05:22 16:04:53
Run 23k 00:28:52 09:33:47 187 162 17 10.98 / 05:27 16:33:47
Run 28k 00:30:40 10:04:28 199 172 20 10.74 / 05:34 17:04:28
Run 32k 00:29:43 10:34:13 241 205 27 10.32 / 05:48 17:34:13
Run 37k 00:29:18 11:03:32 235 202 27 10.3 / 05:49 18:03:32
Spotter 00:29:55 11:33:29 229 199 25 10.24 / 05:51 18:33:29
Run 00:01:23 11:34:54 229 199 25 10.26 / 05:50 18:34:54