22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Andrew VAN DEN HEEVER (#1250)
Finished
GUN TIME:  12:26:30
Place
309  OF 1385
Male
279  OF 1181
45-49
36  OF 154

Swim 01:13:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:48 00:35:48 117 104 10 3.18 / 18:50 07:35:48
Swim 00:37:37 01:13:27 113 99 9 3.1 / 19:19 08:13:27

T1 00:04:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:47 01:18:15 197 165 16 - / - 08:18:15

Cycle 06:26:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:11:49 02:30:05 367 341 45 28.4 / 02:06 09:30:05
Bike 60k 00:45:47 03:15:54 349 324 40 30.6 / 01:57 10:15:54
Bike 94k 01:19:24 04:35:19 298 274 38 28.62 / 02:05 11:35:19
Bike 120k 00:50:36 05:25:57 334 309 42 29.06 / 02:03 12:25:57
Bike 154k 01:26:13 06:52:12 231 211 27 27.67 / 02:10 13:52:12
Bike179.8k 00:51:35 07:43:48 318 292 40 27.98 / 02:08 14:43:48
Cycle 00:00:49 07:44:39 317 291 40 27.95 / 02:08 14:44:39

T2 00:04:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:14 07:48:54 261 226 27 - / - 14:48:54

Run 04:37:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:50 08:12:46 562 491 57 10.06 / 05:57 15:12:46
Run 9k 00:30:55 08:43:42 712 619 75 9.85 / 06:05 15:43:42
Run 14k 00:29:58 09:13:42 646 558 70 9.9 / 06:03 16:13:42
Run 18k 00:28:22 09:42:05 628 543 64 9.54 / 06:17 16:42:05
Run 23k 00:32:25 10:14:32 599 515 62 9.47 / 06:19 17:14:32
Run 28k 00:33:41 10:48:14 587 503 60 9.36 / 06:24 17:48:14
Run 32k 00:30:24 11:18:39 566 482 57 9.15 / 06:33 18:18:39
Run 37k 00:33:27 11:52:08 541 458 54 9.12 / 06:34 18:52:08
Spotter 00:32:26 12:24:35 524 446 52 9.12 / 06:34 19:24:35
Run 00:01:51 12:26:28 525 447 53 9.12 / 06:34 19:26:28