22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Theo VAN NIEKERK (#1257)
Finished
GUN TIME:  15:33:00
Place
1170  OF 1385
Male
1004  OF 1181
45-49
123  OF 154

Swim 01:39:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:40 00:47:40 1019 877 109 2.39 / 25:05 07:47:40
Swim 00:51:21 01:39:02 946 821 105 2.3 / 26:03 08:39:02

T1 00:06:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:51 01:45:54 482 417 46 - / - 08:45:54

Cycle 07:48:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:28:47 03:14:43 1188 1037 131 22.97 / 02:36 10:14:43
Bike 60k 00:53:51 04:08:35 1188 1037 128 25.23 / 02:22 11:08:35
Bike 94k 01:43:14 05:51:50 1168 1022 128 22.93 / 02:36 12:51:50
Bike 120k 00:55:27 06:47:19 1145 1007 126 23.88 / 02:30 13:47:19
Bike179.8k 09:33:42 09:33:42 1158 1012 128 23.06 / 02:36 16:33:42
Cycle 00:01:12 09:34:55 1160 1014 128 23.02 / 02:36 16:34:55

T2 00:06:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:11 09:41:08 619 527 59 - / - 16:41:08

Run 05:51:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:53 10:09:03 1108 953 115 8.6 / 06:58 17:09:03
Run 9k 00:33:53 10:42:57 1106 947 110 8.73 / 06:52 17:42:57
Run 14k 00:37:06 11:20:05 1129 961 111 8.48 / 07:04 18:20:05
Run 18k 00:33:59 11:54:06 1129 957 110 8.12 / 07:23 18:54:06
Run 23k 00:40:10 12:34:17 1138 963 114 7.97 / 07:31 19:34:17
Run 28k 00:42:47 13:17:05 1147 971 117 7.77 / 07:42 20:17:05
Run 32k 00:41:34 13:58:41 1184 1004 121 7.45 / 08:02 20:58:41
Run 37k 00:46:47 14:45:29 1204 1019 129 7.29 / 08:13 21:45:29
Spotter 00:45:19 15:30:50 1207 1022 130 7.18 / 08:20 22:30:50
Run 00:02:07 15:32:58 1208 1023 130 7.19 / 08:20 22:32:58