22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Finn ZWAGER (#1279)
Finished
GUN TIME:  12:15:01
Place
263  OF 1385
Male
237  OF 1181
45-49
29  OF 154

Swim 01:23:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:06 00:39:06 270 241 20 2.91 / 20:35 07:39:06
Swim 00:43:54 01:23:02 371 330 35 2.74 / 21:51 08:23:02

T1 00:08:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:44 01:31:48 780 676 82 - / - 08:31:48

Cycle 06:34:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:14:00 02:45:49 496 460 56 27.56 / 02:10 09:45:49
Bike 60k 00:45:24 03:31:15 412 384 49 30.14 / 01:59 10:31:15
Bike 94k 01:23:23 04:54:39 390 359 50 27.8 / 02:09 11:54:39
Bike 120k 00:47:11 05:41:51 360 333 44 28.79 / 02:05 12:41:51
Bike179.8k 08:05:29 08:05:29 387 354 45 27.4 / 02:11 15:05:29
Cycle 00:00:50 08:06:21 387 354 45 27.37 / 02:11 15:06:21

T2 00:07:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:28 08:13:50 835 712 86 - / - 15:13:50

Run 04:01:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:45 08:35:37 258 233 26 11.02 / 05:26 15:35:37
Run 9k 00:26:40 09:02:18 289 258 32 11.14 / 05:22 16:02:18
Run 14k 00:26:23 09:28:43 240 214 28 11.22 / 05:20 16:28:43
Run 18k 00:24:59 09:53:43 243 214 28 10.81 / 05:32 16:53:43
Run 23k 00:28:42 10:22:27 239 209 27 10.73 / 05:35 17:22:27
Run 28k 00:29:36 10:52:04 228 195 26 10.61 / 05:39 17:52:04
Run 32k 00:26:07 11:18:12 217 186 24 10.41 / 05:45 18:18:12
Run 37k 00:29:34 11:47:48 218 189 24 10.37 / 05:46 18:47:48
Spotter 00:25:48 12:13:38 189 162 20 10.48 / 05:43 19:13:38
Run 00:01:20 12:14:59 188 161 20 10.5 / 05:42 19:14:59