Ironman South Africa (2012)
Donovan ADENDORF (#1280)
Finished
GUN TIME:
16:50:37
Place
1374
OF
1385
Male
1172
OF
1181
50-54
88
OF
90
Swim 01:48:17 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:08 | 00:51:08 | 1164 | 999 | 71 | 2.22 / 26:55 | 07:51:08 |
| Swim | 00:57:08 | 01:48:17 | 1136 | 976 | 72 | 2.1 / 28:29 | 08:48:17 |
T1 00:08:06 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 01:56:24 | 686 | 594 | 34 | - / - | 08:56:24 |
Cycle 08:10:26 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:28:32 | 03:24:58 | 1179 | 1030 | 75 | 23.03 / 02:36 | 10:24:58 |
| Bike 60k | 00:55:50 | 04:20:49 | 1218 | 1062 | 77 | 24.93 / 02:24 | 11:20:49 |
| Bike 94k | 01:44:08 | 06:04:58 | 1198 | 1045 | 73 | 22.69 / 02:38 | 13:04:58 |
| Bike 120k | 01:00:44 | 07:05:44 | 1226 | 1069 | 76 | 23.27 / 02:34 | 14:05:44 |
| Bike179.8k | 10:05:25 | 10:05:25 | 1305 | 1121 | 81 | 22.06 / 02:43 | 17:05:25 |
| Cycle | 00:01:25 | 10:06:52 | 1307 | 1123 | 81 | 22.02 / 02:43 | 17:06:52 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 10:10:43 | 196 | 169 | 11 | - / - | 17:10:43 |
Run 06:39:51 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:34:05 | 10:44:50 | 1348 | 1147 | 86 | 7.03 / 08:31 | 17:44:50 |
| Run 9k | 00:41:43 | 11:26:34 | 1355 | 1155 | 88 | 7.12 / 08:25 | 18:26:34 |
| Run 14k | 00:42:47 | 12:09:22 | 1356 | 1155 | 88 | 7.08 / 08:28 | 19:09:22 |
| Run 18k | 00:41:28 | 12:50:52 | 1358 | 1157 | 88 | 6.74 / 08:53 | 19:50:52 |
| Run 23k | 00:48:55 | 13:39:49 | 1363 | 1161 | 87 | 6.6 / 09:05 | 20:39:49 |
| Run 28k | 00:49:16 | 14:29:06 | 1365 | 1164 | 88 | 6.5 / 09:13 | 21:29:06 |
| Run 32k | 00:41:39 | 15:10:47 | 1365 | 1164 | 88 | 6.39 / 09:22 | 22:10:47 |
| Run 37k | 00:50:00 | 16:00:48 | 1365 | 1164 | 87 | 6.34 / 09:27 | 23:00:48 |
| Run | 16:50:35 | 16:50:35 | 1361 | 1161 | 88 | 6.33 / 09:28 | 23:50:35 |
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