Ironman South Africa (2012)
Alan GIBB (#1308)
Finished
GUN TIME:
14:52:20
Place
1005
OF
1385
Male
876
OF
1181
50-54
66
OF
90
Swim 01:19:35 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:54 | 00:38:54 | 257 | 229 | 12 | 2.92 / 20:28 | 07:38:54 |
| Swim | 00:40:39 | 01:19:35 | 245 | 216 | 11 | 2.86 / 20:56 | 08:19:35 |
T1 00:05:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:25:23 | 328 | 281 | 18 | - / - | 08:25:23 |
Cycle 08:03:29 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:38:55 | 03:04:20 | 1344 | 1149 | 86 | 20.62 / 02:54 | 10:04:20 |
| Bike 60k | 00:51:51 | 03:56:12 | 1311 | 1130 | 83 | 23.87 / 02:30 | 10:56:12 |
| Bike 94k | 01:45:01 | 05:41:15 | 1258 | 1087 | 76 | 22.04 / 02:43 | 12:41:15 |
| Bike 120k | 00:56:45 | 06:38:01 | 1249 | 1084 | 78 | 23.03 / 02:36 | 13:38:01 |
| Bike179.8k | 09:27:37 | 09:27:37 | 1275 | 1102 | 79 | 22.37 / 02:40 | 16:27:37 |
| Cycle | 00:01:15 | 09:28:54 | 1278 | 1105 | 79 | 22.33 / 02:41 | 16:28:54 |
T2 00:09:54 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:54 | 09:38:49 | 1101 | 933 | 70 | - / - | 16:38:49 |
Run 05:13:27 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:35 | 10:05:26 | 981 | 847 | 62 | 9.02 / 06:38 | 17:05:26 |
| Run 9k | 00:31:46 | 10:37:13 | 948 | 814 | 62 | 9.24 / 06:29 | 17:37:13 |
| Run 14k | 00:35:05 | 11:12:19 | 978 | 836 | 64 | 8.98 / 06:40 | 18:12:19 |
| Run 18k | 00:33:48 | 11:46:09 | 1009 | 856 | 65 | 8.48 / 07:04 | 18:46:09 |
| Run 23k | 00:40:40 | 12:26:51 | 1061 | 895 | 68 | 8.21 / 07:18 | 19:26:51 |
| Run 28k | 00:38:49 | 13:05:41 | 1036 | 874 | 66 | 8.12 / 07:23 | 20:05:41 |
| Run 32k | 00:30:39 | 13:36:21 | 975 | 821 | 64 | 8.08 / 07:25 | 20:36:21 |
| Run 37k | 00:36:40 | 14:13:03 | 939 | 792 | 59 | 8.09 / 07:24 | 21:13:03 |
| Spotter | 00:37:30 | 14:50:35 | 915 | 773 | 56 | 8.06 / 07:26 | 21:50:35 |
| Run | 00:01:42 | 14:52:18 | 914 | 772 | 56 | 8.07 / 07:25 | 21:52:18 |
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