Ironman South Africa (2012)
Bernard JONKER (#1320)
Finished
GUN TIME:
13:24:13
Place
572
OF
1385
Male
510
OF
1181
50-54
31
OF
90
Swim 01:34:32 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:56 | 00:45:56 | 863 | 753 | 50 | 2.48 / 24:10 | 07:45:56 |
| Swim | 00:48:35 | 01:34:32 | 801 | 702 | 46 | 2.41 / 24:52 | 08:34:32 |
T1 00:09:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:43:44 | 844 | 724 | 43 | - / - | 08:43:44 |
Cycle 06:50:12 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:11:48 | 02:55:33 | 363 | 337 | 21 | 28.4 / 02:06 | 09:55:33 |
| Bike 60k | 00:46:34 | 03:42:09 | 381 | 354 | 25 | 30.4 / 01:58 | 10:42:09 |
| Bike 94k | 01:28:55 | 05:11:05 | 476 | 438 | 29 | 27.2 / 02:12 | 12:11:05 |
| Bike 120k | 00:55:40 | 06:06:47 | 566 | 520 | 36 | 27.37 / 02:11 | 13:06:47 |
| Bike179.8k | 08:33:02 | 08:33:02 | 547 | 503 | 37 | 26.35 / 02:16 | 15:33:02 |
| Cycle | 00:00:54 | 08:33:57 | 549 | 505 | 37 | 26.32 / 02:16 | 15:33:57 |
T2 00:10:08 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:08 | 08:44:06 | 1111 | 943 | 71 | - / - | 15:44:06 |
Run 04:40:03 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:54 | 09:07:02 | 433 | 385 | 25 | 10.47 / 05:43 | 16:07:02 |
| Run 9k | 00:29:11 | 09:36:15 | 542 | 476 | 32 | 10.36 / 05:47 | 16:36:15 |
| Run 14k | 00:32:03 | 10:08:19 | 612 | 533 | 37 | 9.97 / 06:00 | 17:08:19 |
| Run 18k | 00:28:15 | 10:36:36 | 608 | 525 | 36 | 9.6 / 06:14 | 17:36:36 |
| Run 23k | 00:33:16 | 11:09:53 | 604 | 520 | 36 | 9.46 / 06:20 | 18:09:53 |
| Run 28k | 00:34:36 | 11:44:31 | 610 | 522 | 34 | 9.31 / 06:26 | 18:44:31 |
| Run 32k | 00:29:30 | 12:14:02 | 571 | 485 | 32 | 9.14 / 06:33 | 19:14:02 |
| Run 37k | 00:34:01 | 12:48:05 | 553 | 467 | 30 | 9.09 / 06:35 | 19:48:05 |
| Spotter | 00:34:17 | 13:22:24 | 556 | 472 | 29 | 9.03 / 06:38 | 20:22:24 |
| Run | 00:01:45 | 13:24:11 | 557 | 473 | 29 | 9.04 / 06:38 | 20:24:11 |
Social Share