Ironman South Africa (2012)
James KING (#1324)
Finished
GUN TIME:
16:03:29
Place
1271
OF
1385
Male
1083
OF
1181
50-54
79
OF
90
Swim 02:03:16 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:20 | 00:58:20 | 1322 | 1130 | 84 | 1.95 / 30:42 | 07:58:20 |
| Swim | 01:04:54 | 02:03:16 | 1306 | 1118 | 83 | 1.84 / 32:26 | 09:03:16 |
T1 00:14:24 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:24 | 02:17:41 | 1266 | 1081 | 77 | - / - | 09:17:41 |
Cycle 07:12:55 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:24:15 | 03:41:59 | 1022 | 914 | 62 | 24.21 / 02:28 | 10:41:59 |
| Bike 60k | 00:46:45 | 04:28:44 | 856 | 786 | 54 | 27.47 / 02:11 | 11:28:44 |
| Bike 94k | 01:36:17 | 06:05:03 | 887 | 807 | 55 | 24.8 / 02:25 | 13:05:03 |
| Bike 120k | 00:53:25 | 06:58:29 | 874 | 793 | 53 | 25.64 / 02:20 | 13:58:29 |
| Bike179.8k | 09:29:25 | 09:29:25 | 805 | 733 | 50 | 24.98 / 02:24 | 16:29:25 |
| Cycle | 00:01:12 | 09:30:38 | 809 | 737 | 50 | 24.94 / 02:24 | 16:30:38 |
T2 00:16:58 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:58 | 09:47:37 | 1345 | 1149 | 87 | - / - | 16:47:37 |
Run 06:15:48 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:34:01 | 10:21:40 | 1347 | 1146 | 85 | 7.05 / 08:30 | 17:21:40 |
| Run 9k | 00:34:40 | 10:56:21 | 1287 | 1095 | 78 | 7.85 / 07:38 | 17:56:21 |
| Run 14k | 00:37:12 | 11:33:35 | 1269 | 1080 | 77 | 7.92 / 07:34 | 18:33:35 |
| Run 18k | 00:44:17 | 12:17:54 | 1316 | 1122 | 79 | 7.18 / 08:20 | 19:17:54 |
| Run 23k | 00:41:28 | 12:59:23 | 1309 | 1114 | 79 | 7.19 / 08:20 | 19:59:23 |
| Run 28k | 00:44:11 | 13:43:36 | 1306 | 1111 | 80 | 7.11 / 08:25 | 20:43:36 |
| Run 32k | 00:42:21 | 14:25:58 | 1311 | 1115 | 82 | 6.89 / 08:41 | 21:25:58 |
| Run 37k | 00:48:29 | 15:14:29 | 1316 | 1120 | 84 | 6.79 / 08:50 | 22:14:29 |
| Spotter | 00:46:07 | 16:00:38 | 1289 | 1097 | 81 | 6.74 / 08:54 | 23:00:38 |
| Run | 00:02:48 | 16:03:27 | 1313 | 1117 | 85 | 6.73 / 08:54 | 23:03:27 |
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