Ironman South Africa (2012)
Richard Lemmer (#1329)
Finished
GUN TIME:
14:16:50
Place
831
OF
1385
Male
729
OF
1181
50-54
50
OF
90
Swim 01:19:25 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:04 | 00:38:04 | 219 | 192 | 10 | 2.99 / 20:02 | 07:38:04 |
| Swim | 00:41:20 | 01:19:25 | 238 | 210 | 10 | 2.87 / 20:54 | 08:19:25 |
T1 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 01:24:31 | 234 | 197 | 14 | - / - | 08:24:31 |
Cycle 07:07:24 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:16:09 | 02:40:42 | 639 | 582 | 37 | 26.78 / 02:14 | 09:40:42 |
| Bike 60k | 00:52:28 | 03:33:11 | 783 | 716 | 44 | 27.98 / 02:08 | 10:33:11 |
| Bike 94k | 01:30:46 | 05:03:59 | 732 | 673 | 46 | 25.7 / 02:20 | 12:03:59 |
| Bike 120k | 00:53:17 | 05:57:18 | 747 | 687 | 46 | 26.39 / 02:16 | 12:57:18 |
| Bike179.8k | 08:31:00 | 08:31:00 | 743 | 686 | 48 | 25.29 / 02:22 | 15:31:00 |
| Cycle | 00:00:55 | 08:31:57 | 744 | 687 | 48 | 25.26 / 02:22 | 15:31:57 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 08:37:02 | 426 | 370 | 22 | - / - | 15:37:02 |
Run 05:39:44 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:00 | 09:01:03 | 595 | 519 | 38 | 9.99 / 06:00 | 16:01:03 |
| Run 9k | 00:33:40 | 09:34:44 | 908 | 783 | 59 | 9.35 / 06:24 | 16:34:44 |
| Run 14k | 00:34:58 | 10:09:44 | 959 | 819 | 62 | 9.06 / 06:37 | 17:09:44 |
| Run 18k | 00:32:33 | 10:42:19 | 967 | 822 | 63 | 8.62 / 06:57 | 17:42:19 |
| Run 23k | 00:39:58 | 11:22:18 | 1012 | 855 | 65 | 8.35 / 07:11 | 18:22:18 |
| Run 28k | 00:41:31 | 12:03:51 | 1033 | 871 | 65 | 8.12 / 07:23 | 19:03:51 |
| Run 32k | 00:36:37 | 12:40:29 | 1035 | 876 | 66 | 7.88 / 07:36 | 19:40:29 |
| Run 37k | 00:47:50 | 13:28:21 | 1094 | 928 | 69 | 7.62 / 07:52 | 20:28:21 |
| Spotter | 00:46:24 | 14:14:46 | 1127 | 955 | 70 | 7.44 / 08:03 | 21:14:46 |
| Run | 00:02:00 | 14:16:48 | 1126 | 955 | 70 | 7.45 / 08:03 | 21:16:48 |
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