Ironman South Africa (2012)
Danie MALAN (#1334)
Finished
GUN TIME:
12:28:20
Place
319
OF
1385
Male
288
OF
1181
50-54
17
OF
90
Swim 01:28:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:37 | 00:42:37 | 557 | 493 | 26 | 2.67 / 22:25 | 07:42:37 |
| Swim | 00:46:18 | 01:28:56 | 581 | 512 | 30 | 2.56 / 23:24 | 08:28:56 |
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:35:49 | 483 | 418 | 23 | - / - | 08:35:49 |
Cycle 06:30:27 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:08:45 | 02:44:36 | 207 | 192 | 11 | 29.66 / 02:01 | 09:44:36 |
| Bike 60k | 00:44:48 | 03:29:25 | 223 | 207 | 12 | 31.69 / 01:53 | 10:29:25 |
| Bike 94k | 01:19:53 | 04:49:20 | 237 | 218 | 15 | 29.14 / 02:03 | 11:49:20 |
| Bike 120k | 00:47:13 | 05:36:34 | 238 | 219 | 16 | 29.9 / 02:00 | 12:36:34 |
| Bike179.8k | 08:05:21 | 08:05:21 | 350 | 323 | 22 | 27.69 / 02:09 | 15:05:21 |
| Cycle | 00:00:55 | 08:06:18 | 351 | 324 | 22 | 27.65 / 02:10 | 15:06:18 |
T2 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 08:13:18 | 743 | 640 | 44 | - / - | 15:13:18 |
Run 04:14:59 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:55 | 08:35:14 | 284 | 253 | 13 | 10.94 / 05:28 | 15:35:14 |
| Run 9k | 00:27:00 | 09:02:15 | 322 | 287 | 16 | 11.03 / 05:26 | 16:02:15 |
| Run 14k | 00:27:26 | 09:29:43 | 300 | 263 | 15 | 10.99 / 05:27 | 16:29:43 |
| Run 18k | 00:25:13 | 09:54:57 | 289 | 252 | 17 | 10.62 / 05:38 | 16:54:57 |
| Run 23k | 00:29:24 | 10:24:23 | 289 | 251 | 17 | 10.52 / 05:41 | 17:24:23 |
| Run 28k | 00:30:31 | 10:54:55 | 281 | 243 | 16 | 10.39 / 05:46 | 17:54:55 |
| Run 32k | 00:27:23 | 11:22:20 | 273 | 234 | 14 | 10.15 / 05:54 | 18:22:20 |
| Run 37k | 00:31:28 | 11:53:49 | 277 | 236 | 14 | 10.06 / 05:57 | 18:53:49 |
| Spotter | 00:32:40 | 12:26:31 | 293 | 250 | 14 | 9.92 / 06:02 | 19:26:31 |
| Run | 00:01:46 | 12:28:18 | 296 | 252 | 14 | 9.92 / 06:02 | 19:28:18 |
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