22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Holden MARSHALL (#1335)
Finished
GUN TIME:  14:48:10
Place
979  OF 1385
Male
854  OF 1181
50-54
62  OF 90

Swim 01:53:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:51:15 00:51:15 1172 1004 72 2.22 / 26:58 07:51:15
Swim 01:02:04 01:53:20 1223 1045 76 2.01 / 29:49 08:53:20

T1 00:12:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:23 02:05:44 1160 991 67 - / - 09:05:44

Cycle 07:17:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:21:29 03:27:14 914 833 56 25.03 / 02:23 10:27:14
Bike 60k 00:47:10 04:14:26 784 717 45 27.97 / 02:08 11:14:26
Bike 94k 01:36:11 05:50:38 841 768 52 25.07 / 02:23 12:50:38
Bike 120k 00:52:44 06:43:24 826 754 51 25.93 / 02:18 13:43:24
Bike179.8k 09:22:06 09:22:06 849 770 52 24.72 / 02:25 16:22:06
Cycle 00:01:01 09:23:08 851 772 52 24.69 / 02:25 16:23:08

T2 00:06:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:20 09:29:29 645 551 40 - / - 16:29:29

Run 05:18:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:43 09:57:14 1095 944 68 8.65 / 06:55 16:57:14
Run 9k 00:30:33 10:27:48 941 807 61 9.26 / 06:28 17:27:48
Run 14k 00:37:04 11:04:54 1032 880 66 8.8 / 06:48 18:04:54
Run 18k 00:32:33 11:37:28 1019 864 66 8.43 / 07:06 18:37:28
Run 23k 00:38:32 12:16:01 1035 871 66 8.28 / 07:14 19:16:01
Run 28k 00:42:35 12:58:38 1076 910 68 8.03 / 07:28 19:58:38
Run 32k 00:35:19 13:33:59 1052 892 68 7.85 / 07:38 20:33:59
Run 37k 00:34:51 14:08:51 985 833 64 7.94 / 07:32 21:08:51
Spotter 00:37:14 14:46:06 952 807 60 7.94 / 07:33 21:46:06
Run 00:02:00 14:48:08 953 808 60 7.94 / 07:33 21:48:08