22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Frank SMUTS (#1370)
Finished
GUN TIME:  11:35:08
Place
144  OF 1385
Male
126  OF 1181
50-54
7  OF 90

Swim 01:26:05 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 417 370 21 2.79 / 21:29 07:40:49
Swim 00:45:15 01:26:05 473 417 22 2.64 / 22:39 08:26:05

T1 00:05:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:20 01:31:26 265 227 15 - / - 08:31:26

Cycle 05:56:47 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:06:26 02:37:54 121 110 6 30.7 / 01:57 09:37:54
Bike 60k 00:43:59 03:21:55 153 142 5 32.59 / 01:50 10:21:55
Bike 94k 01:14:42 04:36:38 131 119 5 30.45 / 01:58 11:36:38
Bike 120k 00:45:31 05:22:11 138 126 5 31.2 / 01:55 12:22:11
Bike 154k 01:19:16 06:41:28 116 104 5 29.8 / 02:00 13:41:28
Bike179.8k 00:45:55 07:27:25 120 108 5 30.3 / 01:58 14:27:25
Cycle 00:00:48 07:28:15 120 108 5 30.26 / 01:58 14:28:15

T2 00:03:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:13 07:31:29 109 92 4 - / - 14:31:29

Run 04:03:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:46 07:53:17 262 237 11 11.02 / 05:26 14:53:17
Run 9k 00:25:52 08:19:10 246 220 12 11.32 / 05:17 15:19:10
Run 14k 00:29:17 08:48:29 323 283 17 10.91 / 05:29 15:48:29
Run 18k 00:23:26 09:11:56 260 227 11 10.75 / 05:34 16:11:56
Run 23k 00:26:44 09:38:41 209 182 8 10.85 / 05:31 16:38:41
Run 28k 00:28:27 10:07:09 194 168 7 10.79 / 05:33 17:07:09
Run 32k 00:26:05 10:33:16 193 166 9 10.56 / 05:40 17:33:16
Run 37k 00:30:12 11:03:30 197 169 10 10.47 / 05:43 18:03:30
Spotter 00:29:56 11:33:27 208 180 9 10.39 / 05:46 18:33:27
Run 00:01:38 11:35:06 211 183 9 10.39 / 05:46 18:35:06