22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Constantin VLACHOS (#1388)
Finished
GUN TIME:  13:34:42
Place
620  OF 1385
Male
552  OF 1181
50-54
36  OF 90

Swim 01:20:38 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:49:21 00:49:21 1093 937 65 2.3 / 25:58 07:49:21
Swim 00:31:16 01:20:38 273 243 13 2.82 / 21:13 08:20:38

T1 00:09:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:58 01:30:38 951 817 56 - / - 08:30:38

Cycle 06:50:03 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 01:14:47 02:45:27 542 500 30 27.27 / 02:11 09:45:27
Bike 60k 00:54:48 03:40:17 817 748 48 27.77 / 02:09 10:40:17
Bike 94k 01:11:27 04:51:45 365 337 24 28.04 / 02:08 11:51:45
Bike 120k 00:59:06 05:50:52 513 474 31 27.66 / 02:10 12:50:52
Bike179.8k 08:19:42 08:19:42 543 500 36 26.37 / 02:16 15:19:42
Cycle 00:00:59 08:20:42 547 503 36 26.33 / 02:16 15:20:42

T2 00:12:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:42 08:33:26 1251 1065 80 - / - 15:33:26

Run 05:01:13 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:30 08:56:56 507 446 31 10.21 / 05:52 15:56:56
Run 9k 00:27:40 09:24:37 471 412 27 10.55 / 05:41 16:24:37
Run 14k 00:30:27 09:55:06 511 446 32 10.28 / 05:49 16:55:06
Run 18k 00:27:46 10:22:54 518 449 29 9.86 / 06:04 17:22:54
Run 23k 00:35:25 10:58:22 581 499 33 9.52 / 06:17 17:58:22
Run 28k 00:49:03 11:47:25 858 724 53 8.66 / 06:55 18:47:25
Run 32k 00:36:03 12:23:30 876 739 55 8.34 / 07:11 19:23:30
Run 37k 00:34:55 12:58:26 845 714 53 8.37 / 07:09 19:58:26
Spotter 00:34:09 13:32:37 796 673 48 8.4 / 07:08 20:32:37
Run 00:02:02 13:34:40 799 676 47 8.4 / 07:08 20:34:40