22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rob ERMES (#1409)
Finished
GUN TIME:  15:13:07
Place
1087  OF 1385
Male
937  OF 1181
55-59
24  OF 35

Swim 01:43:22 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:47:28 00:47:28 1004 866 17 2.4 / 24:58 07:47:28
Swim 00:55:53 01:43:22 1044 901 19 2.2 / 27:12 08:43:22

T1 00:08:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:32 01:51:56 755 653 15 - / - 08:51:56

Cycle 07:02:59 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:17:11 03:09:08 695 636 13 26.42 / 02:16 10:09:08
Bike 60k 00:48:13 03:57:23 664 608 14 28.7 / 02:05 10:57:23
Bike 94k 01:30:25 05:27:49 661 610 12 26.12 / 02:17 12:27:49
Bike 120k 00:53:47 06:21:37 676 624 14 26.69 / 02:14 13:21:37
Bike179.8k 08:53:50 08:53:50 688 632 12 25.57 / 02:20 15:53:50
Cycle 00:01:05 08:54:57 691 635 13 25.53 / 02:20 15:54:57

T2 00:05:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:36 09:00:34 523 449 11 - / - 16:00:34

Run 06:12:29 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:27:57 09:28:32 1116 958 27 8.58 / 06:59 16:28:32
Run 9k 00:36:04 10:04:37 1180 1011 30 8.43 / 07:06 17:04:37
Run 14k 00:42:54 10:47:33 1280 1089 31 7.85 / 07:38 17:47:33
Run 18k 00:40:08 11:27:42 1301 1108 33 7.34 / 08:10 18:27:42
Run 23k 00:48:09 12:15:53 1326 1131 35 7.06 / 08:29 19:15:53
Run 28k 00:46:21 13:02:17 1332 1134 35 6.95 / 08:37 20:02:17
Run 32k 00:41:58 13:44:15 1333 1134 35 6.76 / 08:51 20:44:15
Run 37k 00:43:27 14:27:43 1319 1123 34 6.78 / 08:50 21:27:43
Spotter 00:43:17 15:11:01 1279 1087 33 6.78 / 08:50 22:11:01
Run 00:02:02 15:13:05 1303 1108 33 6.79 / 08:49 22:13:05