22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Roy HEINE (#1413)
Finished
GUN TIME:  14:40:46
Place
949  OF 1385
Male
829  OF 1181
55-59
22  OF 35

Swim 01:43:27 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:14 00:46:14 888 774 16 2.46 / 24:20 07:46:14
Swim 00:57:11 01:43:27 1046 902 20 2.2 / 27:13 08:43:27

T1 00:11:38 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:38 01:55:06 1109 948 25 - / - 08:55:06

Cycle 07:15:26 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:22:43 03:17:51 963 873 19 24.65 / 02:25 10:17:51
Bike 60k 00:49:29 04:07:20 901 824 20 27.22 / 02:12 11:07:20
Bike 94k 01:33:20 05:40:42 852 777 18 25 / 02:23 12:40:42
Bike 120k 00:50:22 06:31:05 795 730 18 26.09 / 02:17 13:31:05
Bike179.8k 09:09:36 09:09:36 829 755 19 24.83 / 02:24 16:09:36
Cycle 00:00:57 09:10:34 830 756 19 24.8 / 02:25 16:10:34

T2 00:07:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:30 09:18:05 839 715 18 - / - 16:18:05

Run 05:22:37 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:15 09:44:22 939 810 19 9.13 / 06:33 16:44:22
Run 9k 00:33:11 10:17:35 1003 858 22 9.07 / 06:36 17:17:35
Run 14k 00:36:27 10:54:03 1043 889 23 8.75 / 06:51 17:54:03
Run 18k 00:30:57 11:25:02 1002 851 22 8.5 / 07:03 18:25:02
Run 23k 00:35:10 12:00:13 953 807 20 8.51 / 07:02 19:00:13
Run 28k 00:38:37 12:38:51 964 816 22 8.36 / 07:10 19:38:51
Run 32k 00:34:01 13:12:53 944 799 22 8.17 / 07:20 20:12:53
Run 37k 00:36:17 13:49:12 906 765 21 8.18 / 07:19 20:49:12
Spotter 00:48:01 14:37:14 969 821 23 7.87 / 07:36 21:37:14
Run 00:03:28 14:40:44 981 832 23 7.84 / 07:38 21:40:44