22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Malcolm ROSS-WATT (#1435)
Finished
GUN TIME:  13:46:36
Place
683  OF 1385
Male
604  OF 1181
55-59
15  OF 35

Swim 01:34:22 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:46:10 00:46:10 883 770 14 2.46 / 24:17 07:46:10
Swim 00:48:11 01:34:22 790 694 15 2.41 / 24:50 08:34:22

T1 00:08:24 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:24 01:42:48 733 633 14 - / - 08:42:48

Cycle 07:04:31 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 01:21:42 03:04:31 924 841 18 24.96 / 02:24 10:04:31
Bike 60k 00:50:25 03:54:58 897 820 19 27.24 / 02:12 10:54:58
Bike 94k 01:27:28 05:22:27 735 676 15 25.67 / 02:20 12:22:27
Bike 120k 00:53:52 06:16:20 761 700 17 26.32 / 02:16 13:16:20
Bike179.8k 08:46:09 08:46:09 710 654 14 25.48 / 02:21 15:46:09
Cycle 00:01:09 08:47:20 717 660 15 25.44 / 02:21 15:47:20

T2 00:08:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:13 08:55:35 938 795 20 - / - 15:55:35

Run 04:50:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:06 09:21:42 921 796 18 9.19 / 06:31 16:21:42
Run 9k 00:30:22 09:52:06 829 713 19 9.55 / 06:16 16:52:06
Run 14k 00:31:14 10:23:22 779 670 17 9.57 / 06:16 17:23:22
Run 18k 00:28:58 10:52:21 751 647 17 9.24 / 06:29 17:52:21
Run 23k 00:32:54 11:25:17 720 617 15 9.21 / 06:30 18:25:17
Run 28k 00:33:52 11:59:10 682 581 15 9.15 / 06:33 18:59:10
Run 32k 00:33:56 12:33:07 703 596 15 8.82 / 06:47 19:33:07
Run 37k 00:36:43 13:09:51 709 601 15 8.73 / 06:52 20:09:51
Spotter 00:35:00 13:44:53 703 595 16 8.69 / 06:54 20:44:53
Run 00:01:40 13:46:34 700 592 16 8.7 / 06:53 20:46:34