22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Miroslav VRASTIL (#1469)
Finished
GUN TIME:  12:14:55
Place
261  OF 1385
Male
235  OF 1181
60-64
3  OF 18

Swim 01:28:19 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 597 527 6 2.63 / 22:45 07:43:14
Swim 00:45:03 01:28:19 550 484 4 2.58 / 23:14 08:28:19

T1 00:06:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:36 01:34:58 448 386 6 - / - 08:34:58

Cycle 05:59:30 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34k 01:05:41 02:40:39 95 85 1 31.05 / 01:55 09:40:39
Bike 60k 00:43:05 03:23:45 118 107 1 33.09 / 01:48 10:23:45
Bike 94k 01:14:15 04:38:01 117 106 1 30.81 / 01:56 11:38:01
Bike 120k 00:45:57 05:23:59 127 115 1 31.43 / 01:54 12:23:59
Bike 154k 01:22:19 06:46:20 124 112 1 29.67 / 02:01 13:46:20
Bike179.8k 00:47:05 07:33:27 133 121 1 30.09 / 01:59 14:33:27
Cycle 00:01:00 07:34:28 135 123 1 30.04 / 01:59 14:34:28

T2 00:04:49 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:49 07:39:19 373 320 5 - / - 14:39:19

Run 04:35:33 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:24:00 08:03:20 596 520 5 9.99 / 06:00 15:03:20
Run 9k 00:28:59 08:32:20 591 522 4 10.18 / 05:53 15:32:20
Run 14k 00:30:19 09:02:41 582 506 4 10.07 / 05:57 16:02:41
Run 18k 00:27:48 09:30:30 574 495 6 9.71 / 06:10 16:30:30
Run 23k 00:31:36 10:02:08 550 474 6 9.66 / 06:12 17:02:08
Run 28k 00:32:25 10:34:35 503 431 6 9.58 / 06:15 17:34:35
Run 32k 00:30:37 11:05:13 502 428 6 9.32 / 06:26 18:05:13
Run 37k 00:35:05 11:40:20 518 442 6 9.21 / 06:30 18:40:20
Spotter 00:32:58 12:13:19 510 432 6 9.17 / 06:32 19:13:19
Run 00:01:32 12:14:53 510 432 6 9.18 / 06:31 19:14:53