22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lizelle SMIT (#1484)
Finished
GUN TIME:  13:32:36
Place
607  OF 1385
Female
67  OF 204
18-24
2  OF 2

Swim 01:27:06 3.8km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 409 45 1 2.79 / 21:27 07:40:46
Swim 00:46:19 01:27:06 512 60 2 2.61 / 22:55 08:27:06

T1 00:12:48 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:12:48 01:39:55 1194 172 2 - / - 08:39:55

Cycle 07:10:43 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 34k 01:14:53 02:54:49 553 44 1 27.24 / 02:12 09:54:49
Bike 60k 00:51:23 03:46:14 699 58 1 28.5 / 02:06 10:46:14
Bike 94k 01:31:03 05:17:19 686 54 1 25.94 / 02:18 12:17:19
Bike 120k 00:55:07 06:12:27 740 59 1 26.42 / 02:16 13:12:27
Bike179.8k 08:49:47 08:49:47 787 68 1 25.09 / 02:23 15:49:47
Cycle 00:00:51 08:50:40 785 67 1 25.07 / 02:23 15:50:40

T2 00:07:42 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:07:42 08:58:24 869 131 2 - / - 15:58:24

Run 04:34:09 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 4k 00:22:58 09:21:23 443 51 2 10.44 / 05:44 16:21:23
Run 9k 00:31:32 09:52:56 693 92 2 9.9 / 06:03 16:52:56
Run 14k 00:29:40 10:22:38 615 80 2 9.97 / 06:00 17:22:38
Run 18k 00:32:37 10:55:16 754 106 2 9.24 / 06:29 17:55:16
Run 23k 00:31:15 11:26:32 680 99 2 9.31 / 06:26 18:26:32
Run 28k 00:32:15 11:58:48 611 89 2 9.31 / 06:26 18:58:48
Run 32k 00:29:27 12:28:17 569 85 2 9.14 / 06:33 19:28:17
Run 37k 00:32:24 13:00:43 529 79 2 9.16 / 06:32 20:00:43
Spotter 00:30:22 13:31:06 495 74 2 9.21 / 06:30 20:31:06
Run 00:01:26 13:32:34 494 74 2 9.23 / 06:29 20:32:34