22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Inneke ADELFANG (#1486)
Finished
GUN TIME:  13:08:04
Place
493  OF 1385
Female
54  OF 204
25-29
6  OF 32

Swim 01:23:09 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 410 46 8 2.79 / 21:27 07:40:46
Swim 00:42:21 01:23:09 377 42 8 2.74 / 21:53 08:23:09

T1 00:06:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:12 01:29:23 385 53 10 - / - 08:29:23

Cycle 06:59:53 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:17:53 02:47:17 734 62 9 26.19 / 02:17 09:47:17
Bike 60k 00:50:26 03:37:44 768 66 10 28.04 / 02:08 10:37:44
Bike 94k 01:30:21 05:08:07 715 56 9 25.78 / 02:19 12:08:07
Bike 120k 00:50:19 05:58:27 665 51 8 26.75 / 02:14 12:58:27
Bike179.8k 08:28:29 08:28:29 649 53 6 25.74 / 02:19 15:28:29
Cycle 00:00:47 08:29:17 648 53 6 25.72 / 02:19 15:29:17

T2 00:05:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:56 08:35:14 585 83 14 - / - 15:35:14

Run 04:32:46 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:32 08:59:48 683 85 15 9.77 / 06:08 15:59:48
Run 9k 00:29:09 09:28:58 638 80 14 10.05 / 05:58 16:28:58
Run 14k 00:30:41 09:59:41 624 85 15 9.94 / 06:01 16:59:41
Run 18k 00:26:55 10:26:38 579 80 13 9.69 / 06:11 17:26:38
Run 23k 00:33:19 10:59:58 576 80 13 9.53 / 06:17 17:59:58
Run 28k 00:32:53 11:32:52 545 79 13 9.45 / 06:20 18:32:52
Run 32k 00:28:34 12:01:28 510 76 12 9.31 / 06:26 19:01:28
Run 37k 00:31:55 12:33:24 484 72 11 9.32 / 06:26 19:33:24
Spotter 00:32:59 13:06:24 485 72 11 9.27 / 06:28 20:06:24
Run 00:01:36 13:08:02 485 72 11 9.28 / 06:27 20:08:02