22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Candice DE CASTRO (#1494)
Finished
GUN TIME:  15:04:19
Place
1056  OF 1385
Female
141  OF 204
25-29
21  OF 32

Swim 01:30:28 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:43:38 00:43:38 647 76 14 2.61 / 22:58 07:43:38
Swim 00:46:48 01:30:28 635 76 14 2.52 / 23:48 08:30:28

T1 00:10:14 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:14 01:40:44 986 140 25 - / - 08:40:44

Cycle 07:55:17 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:24:16 03:05:01 1023 109 16 24.2 / 02:28 10:05:01
Bike 60k 00:54:15 03:59:17 1087 119 17 25.98 / 02:18 10:59:17
Bike 94k 01:45:35 05:44:54 1146 142 21 23.09 / 02:35 12:44:54
Bike 120k 00:58:07 06:43:03 1158 142 22 23.81 / 02:31 13:43:03
Bike179.8k 09:35:02 09:35:02 1226 159 22 22.74 / 02:38 16:35:02
Cycle 00:00:59 09:36:02 1227 159 22 22.72 / 02:38 16:36:02

T2 00:06:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:56 09:43:00 739 103 21 - / - 16:43:00

Run 05:21:16 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:27:03 10:10:04 1030 140 24 8.86 / 06:45 17:10:04
Run 9k 00:35:04 10:45:10 1125 161 27 8.68 / 06:54 17:45:10
Run 14k 00:35:49 11:21:00 1110 164 27 8.57 / 06:59 18:21:00
Run 18k 00:32:41 11:53:42 1082 165 27 8.26 / 07:15 18:53:42
Run 23k 00:35:46 12:29:29 1033 163 26 8.28 / 07:14 19:29:29
Run 28k 00:37:25 13:06:56 994 154 26 8.23 / 07:16 20:06:56
Run 32k 00:34:03 13:41:00 978 155 25 8.06 / 07:26 20:41:00
Run 37k 00:38:50 14:19:52 961 149 25 8.01 / 07:28 21:19:52
Spotter 00:42:08 15:02:01 968 148 24 7.88 / 07:36 22:02:01
Run 00:02:14 15:04:17 971 148 24 7.88 / 07:36 22:04:17