22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Terene DU PLESSIS (#1498)
Finished
GUN TIME:  13:41:57
Place
655  OF 1385
Female
76  OF 204
25-29
12  OF 32

Swim 01:49:03 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:49:11 00:49:11 1083 155 26 2.31 / 25:53 07:49:11
Swim 00:59:50 01:49:03 1143 162 27 2.09 / 28:41 08:49:03

T1 00:06:31 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:31 01:55:35 431 61 13 - / - 08:55:35

Cycle 07:33:39 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:29:03 03:24:40 1193 153 24 22.9 / 02:37 10:24:40
Bike 60k 00:53:42 04:18:24 1191 152 23 25.21 / 02:22 11:18:24
Bike 94k 01:37:48 05:56:14 1091 126 18 23.43 / 02:33 12:56:14
Bike 120k 00:55:01 06:51:16 1068 123 19 24.35 / 02:27 13:51:16
Bike179.8k 09:28:10 09:28:10 1005 108 16 23.83 / 02:31 16:28:10
Cycle 00:01:04 09:29:16 1007 108 16 23.8 / 02:31 16:29:16

T2 00:06:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:35 09:35:52 680 97 19 - / - 16:35:52

Run 04:06:02 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:23:54 09:59:48 575 74 12 10.03 / 05:58 16:59:48
Run 9k 00:27:20 10:27:09 477 60 8 10.53 / 05:41 17:27:09
Run 14k 00:28:47 10:55:57 450 56 9 10.49 / 05:43 17:55:57
Run 18k 00:25:23 11:21:22 406 56 9 10.23 / 05:51 18:21:22
Run 23k 00:26:55 11:48:19 319 43 5 10.42 / 05:45 18:48:19
Run 28k 00:28:13 12:16:33 269 38 3 10.45 / 05:44 19:16:33
Run 32k 00:26:30 12:43:05 253 38 3 10.25 / 05:50 19:43:05
Run 37k 00:28:49 13:11:55 239 34 3 10.27 / 05:50 20:11:55
Spotter 00:28:31 13:40:28 225 30 3 10.27 / 05:50 20:40:28
Run 00:01:26 13:41:55 226 30 3 10.29 / 05:49 20:41:55