22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alice RAWLINSON (#1513)
Finished
GUN TIME:  11:58:34
Place
211  OF 1385
Female
21  OF 204
25-29
2  OF 32

Swim 01:25:28 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:05 00:41:05 440 49 9 2.77 / 21:37 07:41:05
Swim 00:44:22 01:25:28 452 52 11 2.66 / 22:29 08:25:28

T1 00:05:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:44 01:31:14 324 47 9 - / - 08:31:14

Cycle 06:25:05 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:10:19 02:41:34 292 23 2 29 / 02:04 09:41:34
Bike 60k 00:45:15 03:26:51 290 21 2 31.14 / 01:55 10:26:51
Bike 94k 01:21:21 04:48:13 297 24 2 28.63 / 02:05 11:48:13
Bike 120k 00:48:17 05:36:32 300 24 2 29.35 / 02:02 12:36:32
Bike179.8k 07:55:34 07:55:34 311 25 2 28.07 / 02:08 14:55:34
Cycle 00:00:46 07:56:21 309 25 2 28.04 / 02:08 14:56:21

T2 00:04:30 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:30 08:00:52 318 47 4 - / - 15:00:52

Run 03:57:38 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:21:46 08:22:40 263 26 3 11.02 / 05:26 15:22:40
Run 9k 00:26:56 08:49:37 313 34 4 11.08 / 05:24 15:49:37
Run 14k 00:26:09 09:15:48 241 27 2 11.21 / 05:21 16:15:48
Run 18k 00:23:06 09:38:56 200 25 2 11.01 / 05:26 16:38:56
Run 23k 00:26:25 10:05:22 175 25 2 11.08 / 05:24 17:05:22
Run 28k 00:31:48 10:37:12 200 28 2 10.74 / 05:34 17:37:12
Run 32k 00:24:11 11:01:24 177 26 2 10.63 / 05:38 18:01:24
Run 37k 00:27:51 11:29:17 166 24 2 10.65 / 05:37 18:29:17
Spotter 00:27:48 11:57:06 160 23 2 10.64 / 05:38 18:57:06
Run 00:01:24 11:58:32 159 23 2 10.65 / 05:37 18:58:32