22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Cyndi STRYDOM (#1517)
Finished
GUN TIME:  16:43:15
Place
1369  OF 1385
Female
202  OF 204
25-29
32  OF 32

Swim 01:21:07 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 242 28 6 2.95 / 20:19 07:38:37
Swim 00:42:28 01:21:07 287 33 7 2.81 / 21:20 08:21:07

T1 00:04:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:58 01:26:06 223 34 6 - / - 08:26:06

Cycle 08:45:33 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:36:23 03:02:31 1325 191 30 21.16 / 02:50 10:02:31
Bike 60k 01:02:03 04:04:36 1362 198 30 22.71 / 02:38 11:04:36
Bike 94k 02:02:37 06:07:14 1361 200 31 20.06 / 02:59 13:07:14
Bike 120k 01:06:02 07:13:18 1373 201 32 20.73 / 02:53 14:13:18
Bike179.8k 10:10:50 10:10:50 1376 202 32 20.55 / 02:55 17:10:50
Cycle 00:00:49 10:11:41 1376 202 32 20.54 / 02:55 17:11:41

T2 00:11:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:54 10:23:37 1224 183 29 - / - 17:23:37

Run 06:19:35 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:32:18 10:55:56 1302 193 31 7.42 / 08:04 17:55:56
Run 9k 00:36:03 11:32:01 1282 192 30 7.89 / 07:35 18:32:01
Run 14k 00:36:39 12:08:41 1250 188 30 7.99 / 07:30 19:08:41
Run 18k 00:34:30 12:43:13 1230 187 30 7.73 / 07:45 19:43:13
Run 23k 00:41:40 13:24:54 1236 188 30 7.61 / 07:52 20:24:54
Run 28k 00:45:34 14:10:29 1252 191 30 7.4 / 08:06 21:10:29
Run 32k 00:44:56 14:55:27 1280 194 31 7.06 / 08:29 21:55:27
Run 37k 00:52:06 15:47:35 1307 195 31 6.85 / 08:45 22:47:35
Run 16:43:13 16:43:13 1332 198 31 6.67 / 08:59 23:43:13