22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Nicole THYSSE (#1520)
Finished
GUN TIME:  13:11:08
Place
504  OF 1385
Female
55  OF 204
25-29
7  OF 32

Swim 01:24:00 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:20 00:40:20 381 42 7 2.82 / 21:13 07:40:20
Swim 00:43:38 01:24:00 406 46 9 2.71 / 22:06 08:24:00

T1 00:09:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:36 01:33:37 909 126 22 - / - 08:33:37

Cycle 07:07:31 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:15:23 02:49:02 589 49 7 27.05 / 02:13 09:49:02
Bike 60k 00:48:49 03:37:52 619 50 7 28.97 / 02:04 10:37:52
Bike 94k 01:29:10 05:07:04 610 48 6 26.42 / 02:16 12:07:04
Bike 120k 00:51:49 05:58:54 611 48 6 27.14 / 02:12 12:58:54
Bike179.8k 08:40:16 08:40:16 745 58 9 25.28 / 02:22 15:40:16
Cycle 00:00:52 08:41:09 746 58 9 25.26 / 02:22 15:41:09

T2 00:08:52 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:52 08:50:03 1019 157 25 - / - 15:50:03

Run 04:21:02 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:15 09:14:20 641 80 14 9.89 / 06:03 16:14:20
Run 9k 00:27:21 09:41:42 499 62 9 10.45 / 05:44 16:41:42
Run 14k 00:28:12 10:09:55 440 55 8 10.51 / 05:42 17:09:55
Run 18k 00:25:20 10:35:18 401 54 7 10.26 / 05:50 17:35:18
Run 23k 00:28:12 11:03:30 344 48 7 10.34 / 05:48 18:03:30
Run 28k 00:32:43 11:36:15 358 54 8 10.1 / 05:56 18:36:15
Run 32k 00:29:08 12:05:24 363 55 7 9.82 / 06:06 19:05:24
Run 37k 00:33:26 12:38:51 368 57 7 9.7 / 06:11 19:38:51
Spotter 00:30:37 13:09:30 359 55 7 9.69 / 06:11 20:09:30
Run 00:01:35 13:11:06 357 55 7 9.69 / 06:11 20:11:06