22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lauren TUNSTALL (#1523)
Finished
GUN TIME:  14:56:34
Place
1021  OF 1385
Female
132  OF 204
25-29
20  OF 32

Swim 01:33:24 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:44:02 00:44:02 691 81 15 2.58 / 23:11 07:44:02
Swim 00:49:20 01:33:24 754 93 20 2.44 / 24:34 08:33:24

T1 00:09:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:54 01:43:19 942 133 23 - / - 08:43:19

Cycle 07:45:37 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 01:22:33 03:05:54 957 88 12 24.7 / 02:25 10:05:54
Bike 60k 00:53:04 03:58:59 1004 97 14 26.53 / 02:15 10:58:59
Bike 94k 01:42:02 05:41:02 1048 115 17 23.72 / 02:31 12:41:02
Bike 120k 00:57:34 06:38:37 1062 121 18 24.38 / 02:27 13:38:37
Bike179.8k 09:28:00 09:28:00 1124 137 18 23.21 / 02:35 16:28:00
Cycle 00:00:56 09:28:58 1124 137 18 23.19 / 02:35 16:28:58

T2 00:05:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:12 09:34:12 453 60 9 - / - 16:34:12

Run 05:22:19 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:30:41 10:04:55 1250 185 29 7.81 / 07:40 17:04:55
Run 9k 00:28:41 10:33:37 999 145 24 9.09 / 06:36 17:33:37
Run 14k 00:30:37 11:04:16 864 125 20 9.32 / 06:25 18:04:16
Run 18k 00:28:24 11:32:41 808 114 19 9.11 / 06:34 18:32:41
Run 23k 00:33:34 12:06:16 783 115 18 9.07 / 06:36 19:06:16
Run 28k 00:43:04 12:49:21 880 138 22 8.6 / 06:58 19:49:21
Run 32k 00:34:33 13:23:56 869 135 21 8.35 / 07:10 20:23:56
Run 37k 00:43:07 14:07:04 926 145 23 8.13 / 07:22 21:07:04
Spotter 00:47:38 14:54:44 980 149 25 7.84 / 07:38 21:54:44
Run 00:01:46 14:56:32 978 149 25 7.85 / 07:38 21:56:32