22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dominique BINDER (#1529)
Finished
GUN TIME:  12:56:09
Place
435  OF 1385
Female
47  OF 204
30-34
5  OF 38

Swim 01:33:36 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:44:41 00:44:41 751 90 18 2.55 / 23:31 07:44:41
Swim 00:48:53 01:33:36 763 94 18 2.43 / 24:37 08:33:36

T1 00:07:15 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:15 01:40:52 558 72 12 - / - 08:40:52

Cycle 07:02:22 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:15:19 02:56:13 586 48 6 27.08 / 02:12 09:56:13
Bike 60k 00:49:14 03:45:29 632 52 6 28.89 / 02:04 10:45:29
Bike 94k 01:34:46 05:20:16 731 59 8 25.7 / 02:20 12:20:16
Bike 120k 00:53:08 06:13:25 741 60 8 26.41 / 02:16 13:13:25
Bike179.8k 08:42:30 08:42:30 684 55 6 25.58 / 02:20 15:42:30
Cycle 00:00:45 08:43:16 683 55 6 25.56 / 02:20 15:43:16

T2 00:03:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:28 08:46:46 142 21 4 - / - 15:46:46

Run 04:09:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:50 09:08:38 269 28 4 10.98 / 05:27 16:08:38
Run 9k 00:25:39 09:34:18 237 24 4 11.36 / 05:16 16:34:18
Run 14k 00:26:39 10:00:59 219 25 4 11.32 / 05:17 17:00:59
Run 18k 00:26:15 10:27:16 263 34 5 10.74 / 05:34 17:27:16
Run 23k 00:28:28 10:55:45 250 34 5 10.7 / 05:36 17:55:45
Run 28k 00:29:36 11:25:22 233 35 6 10.59 / 05:39 18:25:22
Run 32k 00:27:11 11:52:35 239 36 6 10.33 / 05:48 18:52:35
Run 37k 00:31:15 12:23:51 251 37 5 10.22 / 05:52 19:23:51
Spotter 00:30:46 12:54:39 247 33 5 10.14 / 05:54 19:54:39
Run 00:01:27 12:56:07 246 33 5 10.15 / 05:54 19:56:07