22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Melissa CUTHBERT (#1533)
Finished
GUN TIME:  15:45:48
Place
1210  OF 1385
Female
174  OF 204
30-34
29  OF 38

Swim 01:42:01 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:46:51 00:46:51 947 126 25 2.43 / 24:39 07:46:51
Swim 00:55:09 01:42:01 1014 139 29 2.23 / 26:50 08:42:01

T1 00:06:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:13 01:48:16 388 55 10 - / - 08:48:16

Cycle 08:19:11 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:30:51 03:19:08 1235 162 32 22.45 / 02:40 10:19:08
Bike 60k 00:53:48 04:12:57 1223 159 30 24.88 / 02:24 11:12:57
Bike 94k 01:53:48 06:06:46 1276 177 34 21.81 / 02:44 13:06:46
Bike 120k 00:57:28 07:04:15 1271 174 32 22.78 / 02:37 14:04:15
Bike179.8k 10:06:35 10:06:35 1345 196 37 21.64 / 02:46 17:06:35
Cycle 00:00:51 10:07:28 1345 196 37 21.63 / 02:46 17:07:28

T2 00:05:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:50 10:13:19 567 79 11 - / - 17:13:19

Run 05:32:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:48 10:40:08 1003 136 22 8.95 / 06:42 17:40:08
Run 9k 00:32:01 11:12:10 969 135 23 9.17 / 06:32 18:12:10
Run 14k 00:33:01 11:45:13 927 137 23 9.14 / 06:33 18:45:13
Run 18k 00:31:59 12:17:13 938 139 22 8.71 / 06:52 19:17:13
Run 23k 00:38:25 12:55:40 962 148 26 8.5 / 07:03 19:55:40
Run 28k 00:44:31 13:40:13 1038 163 29 8.12 / 07:23 20:40:13
Run 32k 00:37:36 14:17:50 1054 162 29 7.85 / 07:38 21:17:50
Run 37k 00:42:54 15:00:45 1061 165 29 7.72 / 07:46 22:00:45
Spotter 00:42:56 15:43:43 1061 164 28 7.6 / 07:53 22:43:43
Run 00:02:02 15:45:46 1064 164 28 7.61 / 07:52 22:45:46