22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ingrid HERBST (#1548)
Finished
GUN TIME:  16:03:42
Place
1273  OF 1385
Female
189  OF 204
30-34
36  OF 38

Swim 01:41:09 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:47:15 00:47:15 979 135 28 2.41 / 24:52 07:47:15
Swim 00:53:52 01:41:09 993 137 28 2.25 / 26:37 08:41:09

T1 00:09:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:35 01:50:45 906 125 24 - / - 08:50:45

Cycle 08:23:12 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:32:26 03:23:13 1277 176 34 22.06 / 02:43 10:23:13
Bike 60k 00:55:38 04:18:53 1275 172 34 24.3 / 02:28 11:18:53
Bike 94k 01:57:58 06:16:52 1331 192 38 21.19 / 02:49 13:16:52
Bike 120k 01:03:19 07:20:13 1350 195 38 21.85 / 02:44 14:20:13
Bike179.8k 10:13:08 10:13:08 1355 197 38 21.47 / 02:47 17:13:08
Cycle 00:00:49 10:13:58 1355 197 38 21.46 / 02:47 17:13:58

T2 00:08:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:18 10:22:18 949 145 25 - / - 17:22:18

Run 05:41:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:03 10:51:22 1184 171 34 8.25 / 07:15 17:51:22
Run 9k 00:36:02 11:27:26 1216 177 34 8.29 / 07:14 18:27:26
Run 14k 00:34:39 12:02:07 1154 174 33 8.41 / 07:07 19:02:07
Run 18k 00:34:14 12:36:22 1152 176 33 8.05 / 07:26 19:36:22
Run 23k 00:40:41 13:17:05 1162 179 32 7.89 / 07:35 20:17:05
Run 28k 00:47:01 14:04:08 1210 185 33 7.57 / 07:55 21:04:08
Run 32k 00:41:17 14:45:26 1221 187 35 7.29 / 08:13 21:45:26
Run 37k 00:39:27 15:24:55 1193 184 35 7.33 / 08:10 22:24:55
Spotter 00:36:38 16:01:34 1136 174 33 7.41 / 08:05 23:01:34
Run 00:02:04 16:03:40 1137 174 33 7.41 / 08:05 23:03:40