22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Heather PATON (#1563)
Finished
GUN TIME:  15:50:07
Place
1228  OF 1385
Female
177  OF 204
30-34
31  OF 38

Swim 01:45:47 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:51:10 00:51:10 1168 167 32 2.22 / 26:56 07:51:10
Swim 00:54:35 01:45:47 1103 156 31 2.15 / 27:50 08:45:47

T1 00:11:56 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:56 01:57:45 1134 163 30 - / - 08:57:45

Cycle 08:02:55 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:29:22 03:27:08 1203 156 28 22.82 / 02:37 10:27:08
Bike 60k 00:55:42 04:22:51 1231 161 31 24.81 / 02:25 11:22:51
Bike 94k 01:47:01 06:09:53 1228 160 31 22.36 / 02:40 13:09:53
Bike 120k 01:04:54 07:14:49 1284 178 34 22.7 / 02:38 14:14:49
Bike179.8k 09:59:46 09:59:46 1273 172 32 22.38 / 02:40 16:59:46
Cycle 00:00:54 10:00:41 1275 173 32 22.36 / 02:40 17:00:41

T2 00:21:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:21:26 10:22:09 1365 200 38 - / - 17:22:09

Run 05:27:54 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:50 10:48:00 884 123 20 9.28 / 06:27 17:48:00
Run 9k 00:31:53 11:19:55 915 126 22 9.35 / 06:25 18:19:55
Run 14k 00:39:51 11:59:47 1096 161 28 8.6 / 06:58 18:59:47
Run 18k 00:34:45 12:34:34 1116 170 31 8.15 / 07:21 19:34:34
Run 23k 00:35:20 13:09:56 1056 165 29 8.22 / 07:17 20:09:56
Run 28k 00:41:18 13:51:15 1074 165 30 8.03 / 07:28 20:51:15
Run 32k 00:37:29 14:28:46 1079 167 30 7.78 / 07:42 21:28:46
Run 37k 00:45:05 15:13:53 1097 167 30 7.61 / 07:53 22:13:53
Spotter 00:34:15 15:48:09 1032 159 27 7.71 / 07:46 22:48:09
Run 00:01:55 15:50:05 1030 158 27 7.72 / 07:46 22:50:05