22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Miranda SYMONS (#1572)
Finished
GUN TIME:  12:43:31
Place
385  OF 1385
Female
37  OF 204
30-34
4  OF 38

Swim 01:25:02 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:00 00:42:00 522 61 12 2.71 / 22:06 07:42:00
Swim 00:43:00 01:25:02 428 49 6 2.68 / 22:22 08:25:02

T1 00:08:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:01 01:33:04 676 90 13 - / - 08:33:04

Cycle 07:14:12 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 01:19:16 02:52:21 807 70 11 25.73 / 02:19 09:52:21
Bike 60k 00:52:34 03:44:57 887 76 12 27.29 / 02:11 10:44:57
Bike 94k 01:32:32 05:17:30 835 73 11 25.13 / 02:23 12:17:30
Bike 120k 00:56:00 06:13:32 867 79 13 25.67 / 02:20 13:13:32
Bike179.8k 08:46:21 08:46:21 821 73 12 24.89 / 02:24 15:46:21
Cycle 00:00:55 08:47:17 821 73 12 24.87 / 02:24 15:47:17

T2 00:07:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:23 08:54:42 825 118 21 - / - 15:54:42

Run 03:48:46 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:04 09:14:47 106 16 2 11.95 / 05:01 16:14:47
Run 9k 00:24:20 09:39:09 119 17 2 12.15 / 04:56 16:39:09
Run 14k 00:25:09 10:04:20 112 17 2 12.06 / 04:58 17:04:20
Run 18k 00:22:41 10:27:02 114 17 2 11.69 / 05:07 17:27:02
Run 23k 00:25:49 10:52:52 106 17 2 11.67 / 05:08 17:52:52
Run 28k 00:27:42 11:20:36 105 17 2 11.51 / 05:12 18:20:36
Run 32k 00:25:37 11:46:14 108 18 2 11.19 / 05:21 18:46:14
Run 37k 00:28:26 12:14:41 109 18 2 11.1 / 05:24 19:14:41
Spotter 00:27:21 12:42:04 107 19 2 11.05 / 05:25 19:42:04
Run 00:01:24 12:43:29 107 19 2 11.06 / 05:25 19:43:29