Ironman South Africa (2012)
Sylvain Rota (#16)
Finished
GUN TIME:
09:11:25
Place
8
OF
1385
Male
8
OF
1181
PRO
8
OF
15
Swim 01:02:52 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:16 | 00:30:16 | 13 | 12 | 8 | 3.76 / 15:55 | 07:30:16 |
| Swim | 00:32:35 | 01:02:52 | 18 | 17 | 9 | 3.62 / 16:32 | 08:02:52 |
T1 00:01:57 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:57 | 01:04:51 | 4 | 3 | 3 | - / - | 08:04:51 |
Cycle 04:49:13 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 02:29:43 | 03:34:36 | 1363 | 1161 | 12 | 13.62 / 04:24 | 10:34:36 |
| Bike 60k | 23:03:08 | 02:37:47 | 3 | 3 | 3 | 38.74 / 01:32 | 09:37:47 |
| Bike 120k | 04:11:53 | 04:11:53 | 2 | 2 | 2 | 38.5 / 01:33 | 11:11:53 |
| Bike 154k | 01:02:17 | 05:14:11 | 2 | 2 | 2 | 37.06 / 01:37 | 12:14:11 |
| Bike179.8k | 00:39:14 | 05:53:27 | 4 | 4 | 4 | 37.38 / 01:36 | 12:53:27 |
| Cycle | 00:00:37 | 05:54:06 | 4 | 4 | 4 | 37.34 / 01:36 | 12:54:06 |
T2 00:02:09 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:09 | 05:56:16 | 23 | 18 | 7 | - / - | 12:56:16 |
Run 03:15:05 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:06 | 06:14:24 | 25 | 25 | 13 | 13.24 / 04:31 | 13:14:24 |
| Run 9k | 00:22:13 | 06:36:39 | 33 | 29 | 15 | 13.38 / 04:29 | 13:36:39 |
| Run 14k | 00:22:28 | 06:59:09 | 32 | 28 | 14 | 13.36 / 04:29 | 13:59:09 |
| Run 18k | 00:19:40 | 07:18:50 | 26 | 22 | 14 | 13.08 / 04:35 | 14:18:50 |
| Run 23k | 00:21:50 | 07:40:41 | 24 | 22 | 14 | 13.21 / 04:32 | 14:40:41 |
| Run 28k | 00:22:31 | 08:03:13 | 21 | 20 | 14 | 13.23 / 04:32 | 15:03:13 |
| Run 32k | 00:20:04 | 08:23:19 | 19 | 18 | 14 | 13.05 / 04:35 | 15:23:19 |
| Run 37k | 00:23:09 | 08:46:29 | 18 | 17 | 13 | 13.04 / 04:35 | 15:46:29 |
| Spotter | 00:23:22 | 09:09:52 | 18 | 17 | 13 | 12.98 / 04:37 | 16:09:52 |
| Run | 00:01:30 | 09:11:23 | 18 | 17 | 13 | 12.97 / 04:37 | 16:11:23 |
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