Ironman South Africa (2012)
Paco MENDES (#163)
Finished
GUN TIME:
12:48:52
Place
403
OF
1385
Male
360
OF
1181
25-29
37
OF
133
Swim 01:13:28 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:34 | 00:35:34 | 108 | 96 | 12 | 3.2 / 18:43 | 07:35:34 |
| Swim | 00:37:53 | 01:13:28 | 114 | 100 | 14 | 3.1 / 19:20 | 08:13:28 |
T1 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 01:18:06 | 177 | 149 | 17 | - / - | 08:18:06 |
Cycle 06:51:23 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:12:37 | 02:30:44 | 416 | 387 | 39 | 28.09 / 02:08 | 09:30:44 |
| Bike 60k | 00:47:11 | 03:17:56 | 429 | 399 | 39 | 30.04 / 01:59 | 10:17:56 |
| Bike 94k | 01:28:14 | 04:46:12 | 497 | 458 | 46 | 27.1 / 02:12 | 11:46:12 |
| Bike 120k | 00:53:59 | 05:40:13 | 548 | 503 | 50 | 27.46 / 02:11 | 12:40:13 |
| Bike179.8k | 08:08:33 | 08:08:33 | 558 | 514 | 54 | 26.28 / 02:16 | 15:08:33 |
| Cycle | 00:00:55 | 08:09:30 | 560 | 516 | 55 | 26.25 / 02:17 | 15:09:30 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 08:17:41 | 932 | 789 | 88 | - / - | 15:17:41 |
Run 04:31:08 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:46 | 08:41:28 | 550 | 480 | 56 | 10.09 / 05:56 | 15:41:28 |
| Run 9k | 00:30:11 | 09:11:41 | 657 | 574 | 67 | 10 / 05:59 | 16:11:41 |
| Run 14k | 00:31:46 | 09:43:28 | 685 | 591 | 64 | 9.79 / 06:07 | 16:43:28 |
| Run 18k | 00:26:55 | 10:10:25 | 615 | 531 | 59 | 9.58 / 06:15 | 17:10:25 |
| Run 23k | 00:33:08 | 10:43:35 | 612 | 526 | 57 | 9.46 / 06:20 | 17:43:35 |
| Run 28k | 00:30:10 | 11:13:46 | 523 | 447 | 51 | 9.54 / 06:17 | 18:13:46 |
| Run 32k | 00:29:34 | 11:43:21 | 494 | 422 | 45 | 9.33 / 06:25 | 18:43:21 |
| Run 37k | 00:31:02 | 12:14:25 | 464 | 396 | 42 | 9.37 / 06:23 | 19:14:25 |
| Spotter | 00:32:57 | 12:47:24 | 467 | 397 | 40 | 9.32 / 06:26 | 19:47:24 |
| Run | 00:01:25 | 12:48:50 | 465 | 396 | 38 | 9.33 / 06:25 | 19:48:50 |
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