22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Val BEETHAM (#1645)
Finished
GUN TIME:  16:36:16
Place
1354  OF 1385
Female
201  OF 204
40-44
43  OF 44

Swim 01:36:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:46:12 00:46:12 885 114 24 2.46 / 24:19 07:46:12
Swim 00:50:10 01:36:24 877 113 22 2.36 / 25:22 08:36:24

T1 00:08:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:35 01:45:00 757 103 19 - / - 08:45:00

Cycle 07:54:40 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:24:14 03:09:16 1020 108 21 24.21 / 02:28 10:09:16
Bike 60k 00:52:58 04:02:15 1049 106 23 26.23 / 02:17 11:02:15
Bike 94k 01:42:43 05:45:00 1082 124 28 23.5 / 02:33 12:45:00
Bike 120k 00:55:44 06:40:45 1070 124 28 24.34 / 02:27 13:40:45
Bike179.8k 09:38:36 09:38:36 1221 157 32 22.78 / 02:38 16:38:36
Cycle 00:01:04 09:39:41 1222 157 32 22.75 / 02:38 16:39:41

T2 00:07:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:01 09:46:44 754 106 18 - / - 16:46:44

Run 06:49:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:33:58 10:20:44 1345 200 42 7.06 / 08:29 17:20:44
Run 9k 00:42:49 11:03:34 1360 202 43 7.02 / 08:32 18:03:34
Run 14k 00:43:23 11:46:59 1361 202 43 6.98 / 08:35 18:46:59
Run 18k 00:41:02 12:28:03 1362 202 43 6.69 / 08:57 19:28:03
Run 23k 00:46:28 13:14:32 1359 202 43 6.64 / 09:02 20:14:32
Run 28k 00:52:20 14:06:54 1369 202 43 6.45 / 09:17 21:06:54
Run 32k 00:44:37 14:51:33 1369 202 43 6.29 / 09:31 21:51:33
Run 37k 00:50:53 15:42:27 1368 202 43 6.24 / 09:36 22:42:27
Run 16:36:14 16:36:14 1369 201 43 6.18 / 09:42 23:36:14