22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michelle STAAL (#1695)
Finished
GUN TIME:  12:51:08
Place
413  OF 1385
Female
44  OF 204
40-44
10  OF 44

Swim 01:22:27 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:39:37 00:39:37 316 35 4 2.87 / 20:51 07:39:37
Swim 00:42:48 01:22:27 347 40 4 2.76 / 21:41 08:22:27

T1 00:05:21 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:21 01:27:49 267 39 5 - / - 08:27:49

Cycle 06:56:54 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:18:34 02:46:25 767 65 12 25.96 / 02:18 09:46:25
Bike 60k 00:49:50 03:36:17 772 67 13 28.02 / 02:08 10:36:17
Bike 94k 01:31:53 05:08:12 757 61 12 25.59 / 02:20 12:08:12
Bike 120k 00:50:34 05:58:47 706 57 12 26.57 / 02:15 12:58:47
Bike179.8k 08:24:04 08:24:04 620 52 11 25.91 / 02:18 15:24:04
Cycle 00:00:39 08:24:45 618 52 11 25.9 / 02:18 15:24:45

T2 00:03:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:14 08:28:00 114 18 1 - / - 15:28:00

Run 04:23:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:54 08:49:56 282 31 3 10.95 / 05:28 15:49:56
Run 9k 00:28:19 09:18:17 404 52 6 10.74 / 05:35 16:18:17
Run 14k 00:30:06 09:48:24 463 58 6 10.44 / 05:44 16:48:24
Run 18k 00:26:21 10:14:47 440 59 8 10.11 / 05:55 17:14:47
Run 23k 00:30:39 10:45:27 430 59 7 10.04 / 05:58 17:45:27
Run 28k 00:31:47 11:17:16 416 60 7 9.92 / 06:02 18:17:16
Run 32k 00:27:47 11:45:04 384 59 7 9.74 / 06:09 18:45:04
Run 37k 00:32:35 12:17:41 382 58 7 9.66 / 06:12 19:17:41
Spotter 00:31:52 12:49:34 383 58 7 9.61 / 06:14 19:49:34
Run 00:01:31 12:51:06 381 58 7 9.62 / 06:14 19:51:06