22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Kirsty THOMPSON (#1699)
Finished
GUN TIME:  12:09:55
Place
242  OF 1385
Female
24  OF 204
40-44
2  OF 44

Swim 01:30:04 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 576 68 9 2.65 / 22:36 07:42:58
Swim 00:47:05 01:30:04 623 75 12 2.53 / 23:42 08:30:04

T1 00:04:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:42 01:34:48 189 30 2 - / - 08:34:48

Cycle 06:00:07 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:08:15 02:43:04 195 15 1 29.88 / 02:00 09:43:04
Bike 60k 00:43:24 03:26:30 175 13 1 32.23 / 01:51 10:26:30
Bike 94k 01:16:21 04:42:52 162 13 1 29.99 / 02:00 11:42:52
Bike 120k 00:44:19 05:27:13 149 14 1 30.98 / 01:56 12:27:13
Bike 154k 01:22:02 06:49:16 140 13 1 29.38 / 02:02 13:49:16
Bike179.8k 00:44:51 07:34:09 137 13 1 30.02 / 01:59 14:34:09
Cycle 00:00:46 07:34:56 137 13 1 29.98 / 02:00 14:34:56

T2 00:03:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:39 07:38:37 173 25 4 - / - 14:38:37

Run 04:31:14 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:21 08:03:00 664 83 17 9.85 / 06:05 15:03:00
Run 9k 00:29:05 08:32:06 629 78 14 10.09 / 05:56 15:32:06
Run 14k 00:29:36 09:01:43 568 75 14 10.11 / 05:56 16:01:43
Run 18k 00:26:54 09:28:39 533 72 13 9.81 / 06:06 16:28:39
Run 23k 00:31:27 10:00:08 517 73 13 9.75 / 06:09 17:00:08
Run 28k 00:33:47 10:33:56 505 74 13 9.58 / 06:15 17:33:56
Run 32k 00:31:22 11:05:20 515 77 13 9.28 / 06:27 18:05:20
Run 37k 00:33:43 11:39:05 507 76 13 9.23 / 06:29 18:39:05
Spotter 00:29:20 12:08:27 470 71 12 9.31 / 06:26 19:08:27
Run 00:01:24 12:09:53 469 71 12 9.33 / 06:25 19:09:53