22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Helena VAN DER WALT-NICHOLL (#1704)
Finished
GUN TIME:  12:43:58
Place
386  OF 1385
Female
38  OF 204
40-44
7  OF 44

Swim 01:49:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:50:36 00:50:36 1150 164 35 2.25 / 26:37 07:50:36
Swim 00:58:38 01:49:15 1149 164 35 2.08 / 28:45 08:49:15

T1 00:07:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:19 01:56:35 568 73 14 - / - 08:56:35

Cycle 07:16:24 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:27:15 03:23:52 1139 139 29 23.37 / 02:33 10:23:52
Bike 60k 00:51:13 04:15:06 1084 118 28 25.99 / 02:18 11:15:06
Bike 94k 01:34:25 05:49:33 969 95 20 24.21 / 02:28 12:49:33
Bike 120k 00:50:39 06:40:14 901 83 15 25.38 / 02:21 13:40:14
Bike179.8k 09:12:12 09:12:12 842 78 14 24.76 / 02:25 16:12:12
Cycle 00:00:49 09:13:01 840 78 14 24.74 / 02:25 16:13:01

T2 00:03:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:34 09:16:36 158 23 3 - / - 16:16:36

Run 03:27:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:15 09:36:53 120 17 2 11.84 / 05:03 16:36:53
Run 9k 00:23:58 10:00:52 108 16 2 12.2 / 04:54 17:00:52
Run 14k 00:23:43 10:24:36 88 16 2 12.35 / 04:51 17:24:36
Run 18k 00:20:42 10:45:19 73 16 2 12.17 / 04:55 17:45:19
Run 23k 00:22:51 11:08:12 57 12 2 12.36 / 04:51 18:08:12
Run 28k 00:23:22 11:31:35 45 9 2 12.44 / 04:49 18:31:35
Run 32k 00:20:56 11:52:33 40 8 2 12.31 / 04:52 18:52:33
Run 37k 00:24:37 12:17:12 40 7 1 12.29 / 04:52 19:17:12
Spotter 00:25:18 12:42:32 41 7 1 12.2 / 04:54 19:42:32
Run 00:01:23 12:43:56 41 7 1 12.21 / 04:54 19:43:56