22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Cavin Noah (#173)
Finished
GUN TIME:  12:11:54
Place
248  OF 1385
Male
222  OF 1181
25-29
13  OF 133

Swim 01:20:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:04 00:39:04 267 239 32 2.91 / 20:33 07:39:04
Swim 00:41:04 01:20:10 259 230 28 2.84 / 21:05 08:20:10

T1 00:08:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:15 01:28:26 706 610 67 - / - 08:28:26

Cycle 06:11:28 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:08:59 02:37:27 214 199 17 29.56 / 02:01 09:37:27
Bike 60k 00:46:46 03:24:14 294 273 21 31.09 / 01:55 10:24:14
Bike 94k 01:16:22 04:40:38 218 199 11 29.34 / 02:02 11:40:38
Bike 120k 00:48:02 05:28:42 234 215 12 29.96 / 02:00 12:28:42
Bike 154k 01:23:41 06:52:24 192 173 8 28.52 / 02:06 13:52:24
Bike179.8k 00:46:43 07:39:09 203 184 10 29.1 / 02:03 14:39:09
Cycle 00:00:45 07:39:56 203 184 10 29.07 / 02:03 14:39:56

T2 00:05:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:31 07:45:28 510 438 41 - / - 14:45:28

Run 04:26:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:54 08:08:24 429 381 45 10.47 / 05:43 15:08:24
Run 9k 00:27:02 08:35:28 391 343 42 10.8 / 05:33 15:35:28
Run 14k 00:28:36 09:04:05 380 332 38 10.68 / 05:36 16:04:05
Run 18k 00:25:34 09:29:40 363 315 33 10.36 / 05:47 16:29:40
Run 23k 00:30:52 10:00:34 382 329 33 10.21 / 05:52 17:00:34
Run 28k 00:31:42 10:32:18 370 315 32 10.07 / 05:57 17:32:18
Run 32k 00:28:26 11:00:45 360 306 27 9.83 / 06:06 18:00:45
Run 37k 00:36:37 11:37:24 417 356 34 9.57 / 06:16 18:37:24
Spotter 00:32:43 12:10:09 420 357 34 9.49 / 06:18 19:10:09
Run 00:01:41 12:11:52 420 357 34 9.5 / 06:18 19:11:52