22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Daleen VAN DER WESTHUIZEN (#1737)
Finished
GUN TIME:  14:34:47
Place
927  OF 1385
Female
117  OF 204
45-49
8  OF 15

Swim 01:54:09 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:55:16 00:55:16 1275 185 15 2.06 / 29:05 07:55:16
Swim 00:58:51 01:54:09 1236 180 14 1.99 / 30:02 08:54:09

T1 00:10:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:01 02:04:11 958 135 8 - / - 09:04:11

Cycle 07:36:45 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 01:27:33 03:31:46 1149 141 9 23.29 / 02:34 10:31:46
Bike 60k 00:50:42 04:22:30 1078 116 8 26.03 / 02:18 11:22:30
Bike 94k 01:41:01 06:03:33 1077 123 9 23.56 / 02:32 13:03:33
Bike 120k 00:56:10 06:59:44 1067 122 9 24.36 / 02:27 13:59:44
Bike179.8k 09:39:47 09:39:47 1030 113 7 23.67 / 02:32 16:39:47
Cycle 00:01:09 09:40:58 1033 114 7 23.64 / 02:32 16:40:58

T2 00:07:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:31 09:48:30 844 126 9 - / - 16:48:30

Run 04:46:13 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:46 10:13:18 717 88 8 9.68 / 06:11 17:13:18
Run 9k 00:30:13 10:43:33 732 99 9 9.81 / 06:06 17:43:33
Run 14k 00:34:07 11:17:41 829 119 11 9.42 / 06:22 18:17:41
Run 18k 00:30:25 11:48:07 837 122 11 9.03 / 06:38 18:48:07
Run 23k 00:31:24 12:19:33 754 107 9 9.13 / 06:33 19:19:33
Run 28k 00:32:58 12:52:32 689 103 9 9.12 / 06:34 19:52:32
Run 32k 00:30:47 13:23:20 656 102 9 8.93 / 06:42 20:23:20
Run 37k 00:34:28 13:57:50 632 100 9 8.9 / 06:44 20:57:50
Spotter 00:34:55 14:32:47 632 100 8 8.84 / 06:47 21:32:47
Run 00:01:57 14:34:45 636 100 8 8.84 / 06:46 21:34:45