22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michelle LAWSON (#1756)
Finished
GUN TIME:  15:26:50
Place
1145  OF 1385
Female
161  OF 204
50-54
12  OF 13

Swim 01:48:48 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:50:47 00:50:47 1153 165 10 2.24 / 26:43 07:50:47
Swim 00:58:00 01:48:48 1139 161 9 2.09 / 28:38 08:48:48

T1 00:13:28 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:13:28 02:02:18 1222 176 13 - / - 09:02:18

Cycle 07:50:54 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 01:34:33 03:36:53 1307 184 11 21.57 / 02:46 10:36:53
Bike 60k 00:56:55 04:33:49 1320 184 12 23.76 / 02:31 11:33:49
Bike 94k 01:42:13 06:16:05 1239 162 10 22.22 / 02:41 13:16:05
Bike 120k 00:58:06 07:14:11 1242 161 10 23.08 / 02:35 14:14:11
Bike179.8k 09:52:22 09:52:22 1187 153 10 22.95 / 02:36 16:52:22
Cycle 00:00:50 09:53:13 1184 153 10 22.93 / 02:36 16:53:13

T2 00:07:14 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:14 10:00:29 794 113 9 - / - 17:00:29

Run 05:26:17 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:29:43 10:30:14 1217 180 12 8.07 / 07:25 17:30:14
Run 9k 00:35:42 11:05:58 1229 181 12 8.24 / 07:16 18:05:58
Run 14k 00:37:00 11:42:59 1217 182 12 8.19 / 07:19 18:42:59
Run 18k 00:32:49 12:15:50 1173 179 11 7.98 / 07:31 19:15:50
Run 23k 00:37:17 12:53:08 1131 175 11 7.99 / 07:30 19:53:08
Run 28k 00:39:31 13:32:40 1114 173 11 7.91 / 07:34 20:32:40
Run 32k 00:34:20 14:07:02 1078 166 11 7.78 / 07:42 21:07:02
Run 37k 00:39:13 14:46:17 1048 160 11 7.76 / 07:43 21:46:17
Spotter 00:38:27 15:24:46 1016 156 11 7.75 / 07:44 22:24:46
Run 00:02:00 15:26:48 1018 156 11 7.75 / 07:43 22:26:48