22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Yoko SHIBA (#1763)
Finished
GUN TIME:  15:13:35
Place
1091  OF 1385
Female
151  OF 204
50-54
11  OF 13

Swim 02:12:55 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 01:00:43 01:00:43 1350 198 13 1.87 / 31:57 08:00:43
Swim 01:12:10 02:12:55 1361 199 13 1.71 / 34:58 09:12:55

T1 00:10:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:01 02:22:58 959 136 7 - / - 09:22:58

Cycle 08:02:22 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 01:39:02 04:02:01 1345 196 13 20.59 / 02:54 11:02:01
Bike 60k 00:56:37 04:58:39 1349 195 13 23.12 / 02:35 11:58:39
Bike 94k 01:50:42 06:49:23 1333 193 13 21.17 / 02:50 13:49:23
Bike 120k 00:56:58 07:46:22 1322 190 13 22.26 / 02:41 14:46:22
Bike179.8k 10:24:30 10:24:30 1268 170 11 22.4 / 02:40 17:24:30
Cycle 00:00:50 10:25:22 1268 170 11 22.38 / 02:40 17:25:22

T2 00:07:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:51 10:33:14 885 136 11 - / - 17:33:14

Run 04:40:17 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:27:43 11:00:59 1096 152 10 8.65 / 06:55 18:00:59
Run 9k 00:31:14 11:32:14 976 137 10 9.15 / 06:33 18:32:14
Run 14k 00:31:44 12:04:00 885 128 10 9.25 / 06:28 19:04:00
Run 18k 00:29:06 12:33:08 842 123 9 9 / 06:39 19:33:08
Run 23k 00:31:34 13:04:45 766 111 6 9.11 / 06:35 20:04:45
Run 28k 00:33:18 13:38:03 708 107 5 9.09 / 06:35 20:38:03
Run 32k 00:29:16 14:07:21 643 97 5 8.96 / 06:41 21:07:21
Run 37k 00:32:23 14:39:46 596 92 5 9 / 06:39 21:39:46
Spotter 00:31:58 15:11:45 560 85 5 9.02 / 06:38 22:11:45
Run 00:01:46 15:13:33 563 86 5 9.03 / 06:38 22:13:33