Ironman South Africa (2012)
Pat THOMSON (#1767)
Finished
GUN TIME:
12:48:18
Place
402
OF
1385
Female
43
OF
204
50-54
2
OF
13
Swim 01:34:34 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:09 | 00:46:09 | 881 | 113 | 6 | 2.46 / 24:17 | 07:46:09 |
| Swim | 00:48:23 | 01:34:34 | 802 | 100 | 6 | 2.41 / 24:53 | 08:34:34 |
T1 00:05:31 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 01:40:06 | 296 | 41 | 1 | - / - | 08:40:06 |
Cycle 06:45:32 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:15:35 | 02:55:43 | 602 | 51 | 4 | 26.98 / 02:13 | 09:55:43 |
| Bike 60k | 00:48:40 | 03:44:24 | 621 | 51 | 4 | 28.96 / 02:04 | 10:44:24 |
| Bike 94k | 01:26:07 | 05:10:33 | 540 | 44 | 4 | 26.8 / 02:14 | 12:10:33 |
| Bike 120k | 00:50:06 | 06:00:41 | 519 | 41 | 3 | 27.63 / 02:10 | 13:00:41 |
| Bike179.8k | 08:24:47 | 08:24:47 | 494 | 41 | 3 | 26.65 / 02:15 | 15:24:47 |
| Cycle | 00:00:50 | 08:25:38 | 495 | 41 | 3 | 26.63 / 02:15 | 15:25:38 |
T2 00:06:01 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 08:31:41 | 603 | 88 | 6 | - / - | 15:31:41 |
Run 04:16:34 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:52 | 08:53:34 | 277 | 30 | 1 | 10.97 / 05:28 | 15:53:34 |
| Run 9k | 00:26:05 | 09:19:40 | 257 | 28 | 2 | 11.25 / 05:19 | 16:19:40 |
| Run 14k | 00:27:16 | 09:46:58 | 252 | 30 | 2 | 11.16 / 05:22 | 16:46:58 |
| Run 18k | 00:24:43 | 10:11:43 | 249 | 31 | 2 | 10.79 / 05:33 | 17:11:43 |
| Run 23k | 00:28:39 | 10:40:23 | 242 | 31 | 2 | 10.72 / 05:35 | 17:40:23 |
| Run 28k | 00:30:20 | 11:10:44 | 242 | 37 | 2 | 10.56 / 05:40 | 18:10:44 |
| Run 32k | 00:28:02 | 11:38:47 | 251 | 37 | 2 | 10.26 / 05:50 | 18:38:47 |
| Run 37k | 00:33:23 | 12:12:12 | 276 | 41 | 2 | 10.06 / 05:57 | 19:12:12 |
| Spotter | 00:34:19 | 12:46:33 | 309 | 47 | 2 | 9.86 / 06:04 | 19:46:33 |
| Run | 00:01:42 | 12:48:16 | 311 | 48 | 2 | 9.86 / 06:04 | 19:48:16 |
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