22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adam MACKENZIE (#1777)
Finished
GUN TIME:  12:16:58
Place
266  OF 1385
Male
240  OF 1181
25-29
16  OF 133

Swim 01:28:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:09 00:43:09 587 518 64 2.64 / 22:42 07:43:09
Swim 00:45:20 01:28:30 560 492 58 2.57 / 23:17 08:28:30

T1 00:07:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:08 01:35:40 526 458 50 - / - 08:35:40

Cycle 06:39:21 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:16:46 02:52:28 675 617 67 26.56 / 02:15 09:52:28
Bike 60k 00:46:58 03:39:28 591 546 56 29.08 / 02:03 10:39:28
Bike 94k 01:23:02 05:02:31 463 426 43 27.26 / 02:12 12:02:31
Bike 120k 00:46:56 05:49:29 421 388 31 28.36 / 02:06 12:49:29
Bike179.8k 08:14:09 08:14:09 433 396 32 27.07 / 02:12 15:14:09
Cycle 00:00:52 08:15:02 434 397 32 27.04 / 02:13 15:15:02

T2 00:06:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:01 08:21:05 604 516 52 - / - 15:21:05

Run 03:55:50 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:37 08:42:43 248 223 30 11.1 / 05:24 15:42:43
Run 9k 00:25:48 09:08:32 231 209 22 11.38 / 05:16 16:08:32
Run 14k 00:25:19 09:33:53 185 163 14 11.53 / 05:11 16:33:53
Run 18k 00:22:28 09:56:22 151 132 11 11.33 / 05:17 16:56:22
Run 23k 00:25:26 10:21:50 132 115 9 11.42 / 05:14 17:21:50
Run 28k 00:27:48 10:49:39 119 101 8 11.3 / 05:18 17:49:39
Run 32k 00:26:16 11:15:57 126 107 9 10.98 / 05:27 18:15:57
Run 37k 00:30:13 11:46:11 139 118 10 10.82 / 05:32 18:46:11
Spotter 00:29:11 12:15:24 148 127 11 10.72 / 05:35 19:15:24
Run 00:01:31 12:16:56 147 126 11 10.73 / 05:35 19:16:56