Ironman South Africa (2012)
Richard TANG (#1778)
Finished
GUN TIME:
13:50:16
Place
704
OF
1385
Male
622
OF
1181
40-44
136
OF
246
Swim 01:41:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:19 | 00:47:19 | 982 | 847 | 171 | 2.4 / 24:54 | 07:47:19 |
| Swim | 00:53:53 | 01:41:14 | 997 | 860 | 174 | 2.25 / 26:38 | 08:41:14 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:47:54 | 453 | 391 | 76 | - / - | 08:47:54 |
Cycle 07:17:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:17:47 | 03:05:42 | 728 | 667 | 152 | 26.22 / 02:17 | 10:05:42 |
| Bike 60k | 00:50:46 | 03:56:30 | 777 | 710 | 160 | 27.99 / 02:08 | 10:56:30 |
| Bike 94k | 01:32:05 | 05:28:37 | 764 | 703 | 160 | 25.55 / 02:20 | 12:28:37 |
| Bike 120k | 00:58:11 | 06:26:50 | 845 | 771 | 173 | 25.81 / 02:19 | 13:26:50 |
| Bike179.8k | 09:04:26 | 09:04:26 | 852 | 773 | 176 | 24.71 / 02:25 | 16:04:26 |
| Cycle | 00:00:50 | 09:05:17 | 850 | 771 | 176 | 24.69 / 02:25 | 16:05:17 |
T2 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 09:10:17 | 404 | 349 | 71 | - / - | 16:10:17 |
Run 04:39:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:58 | 09:34:16 | 586 | 511 | 107 | 10.01 / 05:59 | 16:34:16 |
| Run 9k | 00:29:02 | 10:03:20 | 594 | 524 | 108 | 10.18 / 05:53 | 17:03:20 |
| Run 14k | 00:31:52 | 10:35:13 | 654 | 564 | 121 | 9.89 / 06:03 | 17:35:13 |
| Run 18k | 00:26:12 | 11:01:27 | 572 | 493 | 107 | 9.71 / 06:10 | 18:01:27 |
| Run 23k | 00:31:02 | 11:32:30 | 535 | 461 | 101 | 9.7 / 06:10 | 18:32:30 |
| Run 28k | 00:38:23 | 12:10:55 | 619 | 530 | 113 | 9.3 / 06:27 | 19:10:55 |
| Run 32k | 00:30:50 | 12:41:46 | 598 | 508 | 109 | 9.07 / 06:36 | 19:41:46 |
| Run 37k | 00:33:45 | 13:15:33 | 578 | 489 | 106 | 9.05 / 06:37 | 20:15:33 |
| Spotter | 00:33:01 | 13:48:36 | 557 | 473 | 106 | 9.03 / 06:38 | 20:48:36 |
| Run | 00:01:37 | 13:50:14 | 554 | 471 | 106 | 9.04 / 06:38 | 20:50:14 |
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