Ironman South Africa (2012)
Graeme PRESTON (#180)
Finished
GUN TIME:
13:07:32
Place
489
OF
1385
Male
436
OF
1181
25-29
47
OF
133
Swim 01:28:33 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:32 | 00:42:32 | 547 | 483 | 62 | 2.67 / 22:23 | 07:42:32 |
| Swim | 00:46:00 | 01:28:33 | 563 | 495 | 60 | 2.57 / 23:18 | 08:28:33 |
T1 00:06:40 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 01:35:14 | 455 | 393 | 43 | - / - | 08:35:14 |
Cycle 06:46:58 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:14:28 | 02:49:44 | 522 | 481 | 49 | 27.39 / 02:11 | 09:49:44 |
| Bike 60k | 00:47:55 | 03:37:40 | 534 | 495 | 52 | 29.4 / 02:02 | 10:37:40 |
| Bike 94k | 01:27:24 | 05:05:05 | 526 | 484 | 50 | 26.87 / 02:13 | 12:05:05 |
| Bike 120k | 00:53:02 | 05:58:09 | 563 | 518 | 52 | 27.38 / 02:11 | 12:58:09 |
| Bike179.8k | 08:21:23 | 08:21:23 | 512 | 471 | 46 | 26.56 / 02:15 | 15:21:23 |
| Cycle | 00:00:49 | 08:22:14 | 514 | 473 | 46 | 26.53 / 02:15 | 15:22:14 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 08:26:57 | 347 | 295 | 21 | - / - | 15:26:57 |
Run 04:40:32 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:33 | 08:50:31 | 519 | 456 | 54 | 10.18 / 05:53 | 15:50:31 |
| Run 9k | 00:28:01 | 09:18:34 | 497 | 436 | 51 | 10.46 / 05:43 | 16:18:34 |
| Run 14k | 00:29:54 | 09:48:29 | 500 | 438 | 52 | 10.3 / 05:49 | 16:48:29 |
| Run 18k | 00:28:26 | 10:16:57 | 532 | 461 | 54 | 9.81 / 06:06 | 17:16:57 |
| Run 23k | 00:33:09 | 10:50:08 | 555 | 477 | 52 | 9.63 / 06:13 | 17:50:08 |
| Run 28k | 00:32:23 | 11:22:32 | 511 | 437 | 49 | 9.56 / 06:16 | 18:22:32 |
| Run 32k | 00:33:06 | 11:55:40 | 546 | 464 | 52 | 9.19 / 06:31 | 18:55:40 |
| Run 37k | 00:35:26 | 12:31:08 | 555 | 469 | 51 | 9.09 / 06:35 | 19:31:08 |
| Spotter | 00:34:45 | 13:05:54 | 569 | 483 | 52 | 9.01 / 06:39 | 20:05:54 |
| Run | 00:01:34 | 13:07:30 | 569 | 483 | 52 | 9.02 / 06:38 | 20:07:30 |
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