22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Henno SENEKAL (#200)
Finished
GUN TIME:  14:51:13
Place
998  OF 1385
Male
870  OF 1181
25-29
95  OF 133

Swim 01:35:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:46:38 00:46:38 926 804 103 2.44 / 24:33 07:46:38
Swim 00:48:47 01:35:27 844 735 96 2.38 / 25:07 08:35:27

T1 00:15:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:45 01:51:13 1306 1113 126 - / - 08:51:13

Cycle 07:40:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:23:19 03:14:34 991 894 104 24.48 / 02:27 10:14:34
Bike 60k 00:53:05 04:07:40 1023 922 109 26.38 / 02:16 11:07:40
Bike 94k 01:39:31 05:47:12 1014 908 101 23.9 / 02:30 12:47:12
Bike 120k 01:01:31 06:48:44 1097 969 107 24.2 / 02:28 13:48:44
Bike179.8k 09:31:08 09:31:08 1085 959 101 23.45 / 02:33 16:31:08
Cycle 00:00:57 09:32:07 1084 959 101 23.43 / 02:33 16:32:07

T2 00:07:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:53 09:40:02 891 754 83 - / - 16:40:02

Run 05:11:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:33 10:05:36 836 723 83 9.38 / 06:23 17:05:36
Run 9k 00:29:13 10:34:51 713 620 71 9.85 / 06:05 17:34:51
Run 14k 00:31:55 11:06:47 735 629 69 9.68 / 06:11 18:06:47
Run 18k 00:33:41 11:40:30 857 729 80 8.96 / 06:41 18:40:30
Run 23k 00:34:10 12:14:41 838 713 77 8.92 / 06:43 19:14:41
Run 28k 00:38:28 12:53:11 845 712 79 8.69 / 06:53 19:53:11
Run 32k 00:36:48 13:30:01 875 738 82 8.34 / 07:11 20:30:01
Run 37k 00:38:59 14:09:01 887 751 83 8.25 / 07:16 21:09:01
Spotter 00:39:40 14:48:42 891 753 81 8.14 / 07:21 21:48:42
Run 00:02:28 14:51:11 895 756 81 8.13 / 07:22 21:51:11