22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Fred STROMBECK (#207)
Finished
GUN TIME:  15:49:53
Place
1223  OF 1385
Male
1047  OF 1181
25-29
119  OF 133

Swim 01:35:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:10 00:45:10 804 699 92 2.52 / 23:46 07:45:10
Swim 00:50:01 01:35:12 831 725 93 2.39 / 25:03 08:35:12

T1 00:15:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:48 01:51:01 1307 1114 127 - / - 08:51:01

Cycle 07:38:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:25:23 03:16:25 1070 951 112 23.88 / 02:30 10:16:25
Bike 60k 00:52:45 04:09:12 1076 961 113 26.05 / 02:18 11:09:12
Bike 94k 01:36:55 05:46:09 996 895 99 23.98 / 02:30 12:46:09
Bike 120k 00:55:20 06:41:30 999 892 95 24.78 / 02:25 13:41:30
Bike179.8k 09:28:15 09:28:15 1052 932 96 23.59 / 02:32 16:28:15
Cycle 00:01:12 09:29:29 1056 935 97 23.55 / 02:32 16:29:29

T2 00:13:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:34 09:43:05 1283 1094 118 - / - 16:43:05

Run 06:06:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:45 10:11:51 1169 1002 117 8.34 / 07:11 17:11:51
Run 9k 00:33:18 10:45:11 1118 958 113 8.69 / 06:53 17:45:11
Run 14k 00:37:55 11:23:07 1160 986 117 8.39 / 07:08 18:23:07
Run 18k 00:34:54 11:58:03 1165 988 114 8 / 07:29 18:58:03
Run 23k 00:39:09 12:37:13 1151 973 111 7.92 / 07:34 19:37:13
Run 28k 00:46:59 13:24:13 1203 1021 118 7.59 / 07:53 20:24:13
Run 32k 00:42:07 14:06:21 1226 1039 118 7.29 / 08:13 21:06:21
Run 37k 00:53:24 14:59:47 1277 1086 124 7 / 08:33 21:59:47
Spotter 00:47:35 15:47:23 1267 1075 123 6.9 / 08:41 22:47:23
Run 00:02:26 15:49:51 1278 1085 124 6.9 / 08:41 22:49:51