Ironman South Africa (2012)
Michael STRØM (#208)
DNF
GUN TIME:
Place
0
OF
1385
Male
0
OF
1181
25-29
0
OF
133
Swim 01:05:13 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:23 | 00:32:23 | - | - | - | 3.52 / 17:02 | 07:32:23 |
| Swim | 00:32:49 | 01:05:13 | - | - | - | 3.49 / 17:09 | 08:05:13 |
T1 00:02:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 01:07:24 | - | - | - | - / - | 08:07:24 |
Cycle 05:16:45 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:01:33 | 02:08:58 | - | - | - | 33.14 / 01:48 | 09:08:58 |
| Bike 60k | 00:40:07 | 02:49:06 | - | - | - | 35.4 / 01:41 | 09:49:06 |
| Bike 94k | 01:03:07 | 03:52:14 | - | - | - | 34.21 / 01:45 | 10:52:14 |
| Bike 120k | 00:40:11 | 04:32:27 | - | - | - | 35.11 / 01:42 | 11:32:27 |
| Bike 154k | 01:09:21 | 05:41:49 | - | - | - | 33.67 / 01:46 | 12:41:49 |
| Bike179.8k | 00:41:47 | 06:23:36 | - | - | - | 34.11 / 01:45 | 13:23:36 |
| Cycle | 00:00:33 | 06:24:10 | - | - | - | 34.09 / 01:45 | 13:24:10 |
T2 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 06:26:17 | - | - | - | - / - | 13:26:17 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:20 | 06:44:38 | - | - | - | 13.08 / 04:35 | 13:44:38 |
| Run 9k | 00:21:38 | 07:06:17 | - | - | - | 13.5 / 04:26 | 14:06:17 |
| Run 14k | 00:22:06 | 07:28:25 | - | - | - | 13.52 / 04:26 | 14:28:25 |
| Run 18k | 00:19:51 | 07:48:17 | - | - | - | 13.17 / 04:33 | 14:48:17 |
| Run 23k | 00:24:15 | 08:12:34 | - | - | - | 12.98 / 04:37 | 15:12:34 |
| Run 28k | 04:05:12 | 12:17:47 | - | - | - | 4.77 / 12:33 | 19:17:47 |
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